Digital World Health

Heart disease symptoms | in women, this is contrast with Heart disease symptoms that attack in man, in woman more dangerous and often result in death, because these symptoms are sometimes not known or diagnosed late. Beside that, the treatment of heart disease in women is often ignored and not acted upon treatment, So this is due to unwanted factors.

According to the research finding, some doctors are giving less inspection, less frequent follow up, fewer treatments and less surgery in women. Perhaps this is why heart attacks more deadly if you happen to women than men.

Thus, Heart disease symptoms in women should really be noticed, and women must often check to doctor with perceived abnormalities in the body, so that heart disease symptoms in women that are considered dangerous can be overcome.

So, we from digital world health team, trying to provide health information, in order to help cure heart disease symptoms in women, Mercy on of women.!

Heart disease symptoms in women

• Difficulty breathing
• Difficulty sleeping
• Limp for no reason
• Indigestion
• Nausea and vomiting

As a result of your body in a state of 'emergency' during a heart attack, the nerves that control body functions to work too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reasons behind this situation, but if you are experiencing this, it's good to see the doctor.

6. Most of body feels uncomfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially left arm. But one sign of a heart attack are pain and discomfort in left arm or both arms. Pain and discomfort is also felt in jaw, neck, back and stomach.

So little notice of heart disease symptoms Do not wait to check further more to doctor when one sign was got. Thank you

Fish, Good for Heart and Pregnancy | The fish was not only consumed as a tasty side dish. The team of researchers from Harvard University (USA) led by Dr. Albert, has developed a measurement of the risk of heart disease based on the level of Omega-3 acids derived from fish oil.

The result, low omega-3 acids in the blood will make possible increased risk of heart disease. It's no secret that eating oily fish containing omega-3 would protect the heart and reduce the risk of heart attack. Although the process is unknown, but in fact the omega-3 acids are able to stabilize the blood flow in the heart.

Dr. Albert explained by checking the level of omega-3 is sufficient for a doctor to warn and give relief to the patient of the risk of heart attacks and sudden death due to heart. "If the blood omega-3 less than 4% in their blood cells, the risk of heart attack deaths would be higher. While the level of 8% would have the least risk."

The research of Dr. Albert was taken by Dr Ray Rice of The International Society for the Study of Fatty Acids and lipids. "Dr. Albert gave a result that opens the possibility of the easiest to identified whether a person runs the risk of death from heart attack. Ease is located in the omega-3 levels rise."

While Belinda Linden of the British Heart Foundation said the research of Dr. Albert further clarify the benefits of fish consumption that contain lots of omega-3 acids. "Comments Dr Albert is clearly supporting the fish consumption is very high in omega-3 as a protection from heart disease. Because omega-3 levels in the blood will be directly visible when eating fish."

Belinda also said that in addition to the research of Dr. Albert also help physicians to provide solutions for patients. "7 out of 10 Britons still not eating enough fish. With a balanced diet of fish, fruit and vegetables will make a heart attack can be reduced."

In the UK, heart disease is the number one killer disease. Previous studies mentioned by consuming fish oil from salmon or tuna twice a week will protect a person from a heart attack. Because omega-3 can stabilize the heart rhythm in which the oil can withstand excessive sodium and calcium on the heart.

Fish and Pregnancy

In addition, fish consumption during pregnancy can improve fetal growth. This was stated by 'Dr Imoegen Roger' from the University of Bristol in England after doing research on the 11 550 pregnant women. He found that by eating fish during the 32 weeks of pregnancy will accelerate the growth of the fetus.

"Our results further support previous studies that consumption of fish or omega three acids during pregnancy will increase the average growth of the fetus."

Fish is known as a producer, and rich in omega-3 acids, which is very essential in the growth of cell function. Omega three acids obtained from fish in addition, can also be obtained from canola oil, flaxseed oil and nuts. The object of research, the team asked about how much they do fish consumption during pregnancy.

After questions were raised, then the research team calculated the amount of omega-3 acids are expected to be consumed by pregnant mothers were. The average pregnant women who consumed 33 grams of fish or equal to three-quarters of tuna fish a day would be about 0.15 grams obtain omega-3 acids.

The more fish consumed will increasingly make the higher fetal weight. Dr. Imogen Rogers added that although the consumption of fish does not give any impact on length of pregnancy, but that certainly could accelerate the growth of the fetus while omega-3 acid was obtained from supplements.

Source: Indonesiaindonesia.com

Mediterranean Diet Good for Heart | Want to far from heart disease? it could not hurt to try the Mediterranean diet. A mention of the other research done Mediterranean-style diet for three months can reduce the risk of heart disease by 15 percent.

The study, headed by Dr. Denis Lairon of the Faculty of Medicine Timone, Marseille, France said that the Mediterranean diet consists of the consumption of foods rich in whole grains, fruits, vegetables, nuts and olive oil and red meat in moderation can help reduce the risk of heart attack.

The results are recorded in the American Journal of Clinical Nutrition examined the 212 respondents who rated men and women at risk of heart attack or a Mediterranean diet to choose low-fat diet for three months.

Mediterranean diet participants were instructed to eat fish four times a week and red meat once a week. Men are allowed to drink two glasses of red wine every day but only one glass for women.

Meanwhile, for the low-fat dieters are encouraged to eat meat from poultry products and stay away from pork, beef or other mammals, eat fish two or three times a week, away from animal products in saturated fat, eating vegetables and fruit, low fat dairy products and vegetable oils.

The researchers also found that eating habits are very influential in the two groups. All participants consumed fewer calories and more protein and carbohydrates, less fat and saturated fat consumption. Both groups showed significant results for the decrease in body mass index.

Meanwhile, participants who did the Mediterranean diet, noting positive results, with total cholesterol was down to 7.5 percent, 4.5 percent lower than the low-fat dieters. Based on this reduction, the researchers also noted the Mediterranean dieters experiencing heart disease risk reduction down to 15 percent low-fat dieters while only 9 percent.

source: Indonesiaindonesia.com

White Water Good For Heart Health | Want to lower the risk of heart disease? Drink only water. Perhaps the phrase is fairly simple, but that the results of a study conducted by researchers from Loma Linda University in California.

The research suggests people who drink at least five glasses of water per day more often died from a heart attack than those who drank less than two glasses of water each day.

Conversely those who consume beverages other than water are at risk of dying from heart attacks than those who drank less.

This analysis is based on a study involving 8280 men and 12 017 women aged 38 years. Six-year study led by Jacqueline Chan, DrPH and colleagues Synnove Knutsen, MD, PhD, noted the incidence and progression of coronary heart disease. Of these 246 respondents died of heart disease.

The study, published in the American Journal of Epidemiology is to mention the risk of heart attack in more than respondents who drank 5 cups per day reduced to 41 percent. While the risk of the condition in men who consumed other beverages including tea, coffee, juice, milk and alcohol remain at high risk of heart attack.

Chan said that drinking water will be absorbed into the bloodstream, it can decrease the thickness of blood vessels, so the risk of heart attack that triggered the blood clot would be reduced.

Instead other beverages will thicken the blood vessels, the article after it is digested material will contain the same concentration in blood.

Unlike the case with aspirin and alcohol can reduce the risk of heart attack but with other health problems, while the water is quite cheap, easily available and not harmful.

Common Signs of Heart Attack | Heart attacks strike without warning. Can now sleep, work, or even exercising. Unpredictable, if the slender, more secure than a heart attack compared to the obese. Indeed, obese people have the potential of having a heart attack is greater than their ideal body.


Cause of a heart attack can be various. Cholesterol blockage in the coronary arteries is often the case that is often found. High blood pressure also trigger this problem. So, pay attention to cholesterol levels and keep blood pressure to be some prevention of heart problems. In addition, need to maintain themselves when under stress.

If you want to know how healthy it is necessary to condition the heart of a series of tests. For example, stress test, lipid profile, annual check-up, ECG, blood sugar, until the treadmill. This test can see how far your heart strong and predict the potential of having a heart attack.

Sometimes a heart attack show certain signs. If you find these signs in your body, immediately contact your local health care providers to check your heart.

Here are Common Signs of Heart Attack

1. Chest discomfort. Heart attacks are usually marked feelings of "difference" in the chest. Especially in the middle of the chest, discomfort that can occur a few minutes. Guess it could go, or even back again. This is a common sign.

2. Discomfort in your upper body. Discomfort also spread to other body parts. For example, in one or both arms, back, neck, jaw, or stomach. May also feel pain in it.

3. Shortness of breath. This tightness may occur with chest discomfort accompanied or not.

4. Another sign appeared in the form of a cold sweat, nausea, or dizziness.

Source: sidomi

Air Pollution Trigger Heart Attack | Jam in the street not also give up stress but also have dangerous for heart. accord to research, Inhale the smoke that contain pollutant in along time can trigger the heart attack.

In research that publish in British Medical Journal, the expert found the explanation of pollutant particle and nitrogen dioxide that out from vehicle smoke, and this really dangerous for heart, in spite of the risk is small, only 1,3 percent.

Nevertheless, exposure to the two-particle in a long time into the lungs can trigger heart attacks, about six hours after a person is inhaling pollutants. The experts call this condition as an effect of "harvesting" of pollution.

Krishnan Bhaskaran and his team from the London School of Hygiene and Tropical Medicine tested on 79 288 cases of heart attacks that occurred in the 15 suburban England and Wales between 2003-2006. Then the researchers measured the amount of pollution in the area at the time the patient had a heart attack. The data used are from the UK National Air Quality Archive.

The researchers also measured levels of carbon monoxide, sulfur dioxide and ozone, as well as other pollutant particles called PM10 and nitrogen dioxide.

"We expect was the level of pollutants in the environment 'PM10' and 'NO2' is high enough, can trigger a heart attack six hours later," the researchers said.

Professor Jeremy Pearson of the British Heart Foundation explains, can cause air pollution thickens the blood making it easier to congestion and high risk of heart attack.

"My advice to patients already diagnosed with heart disease should avoid being outside the polluted air in a long time," he said.

British study also concluded that air pollution causes 29 000 premature deaths each year.

This is Oral Bacteria Cause Heart Disease | There are many bacteria that live in our mouths, one of which is Streptococcus Gordonii. A recent study found that, the bacteria Streptococcus Gordonii into the blood stream can cause blood clots and lead to endocarditis (inflammation of the lining of the heart).

Thus the results of the presented research by scientists from the Royal College of Surgeons in the Society for General Microbiology's Spring Conference, Dublin Ireland this week.

Streptococcus Gordonii is a type of bacteria in the mouth and has contributed in the formation of plaque on tooth surfaces. If the bacteria enter the bloodstream through the gums are bleeding, they will wreak havoc by posing as a human protein.

Researchers from the Royal College of Surgeons, Ireland (RCSI) and University of Bristol have found that S. Gordonii is able to produce molecules that mimic human proteins fibrinogen, and cause clots in the blood vessels. Platelet clumping can cause endocarditis, or inflammation of blood vessels that can block the blood supply to the heart and brain.

Dr Helen Petersen, said, with a better understanding of the relationship between bacteria and the risk of blood clots, it can help especially in the treatment of infective endocarditis do. Infective endocarditis is an infection of the heart valves, which are usually caused by bacteria.

"About 30 percent of people with infective endocarditis will die and most require heart valve replacement surgery who have been infected, with valves made ​​of metal or animals," says Dr. Petersen.

"Our team has now identified the components of S. Gordonii molecules that mimic fibrinogen, so we are getting closer to be able to design new compounds to block it. This will prevent the stimulation of unwanted blood clots," continued Dr Steve Kerrigan from the RCSI.

In addition, researchers were also more extensively studied other bacteria in dental plaque that may have an effect similar to S. Gordonii. "We also try to study the properties of other bacteria that have a relationship with S. Gordonii. Our findings clearly show how important it is to maintain oral hygiene and dental hygiene by brushing teeth regularly," said Dr. Petersen.

Simple Steps Maintaining Heart Health | world health medicine, Heart health is important and should always be considered, so that does not happen in the future heart disease. Heart disease or heart attack is often called the "silent killer". For this reason, we must know the signs of heart attack and had to apply the simple steps to maintain heart health.

Maintaining heart health can be done with a healthy diet. Conversely, an unhealthy diet is one of factor emergence of the heart. Other factors are age, smoking, obesity, and others. All these factors should be avoided to maintain the health of our heart. In addition to a healthy diet,

There are some Simple Steps Maintaining Heart Health.

1. The first step. Maintaining heart health is by knowing the numbers. Thus, there is nothing wrong and we always check to see how the numbers of blood pressure, and triglyceride levels kolestreol in the body. In this way, we will realize and change bad habits and always maintain cardiovascular health.

2. The second step. Maintain a healthy heart is by start Walking is one form of exercise for maintaining cardiovascular health. Exercise is key to staying healthy and youthful, including to maintain the health of our heart. Do the exercise for 20-30 minutes walk (a few days a week). Do it now because it is an easy way to maintain cardiovascular health. So, please remove yourself feeling lazy because walking can reduce the risk of heart disease by 50 percent.

3. The third step. Maintain a healthy heart is by a good laugh. Everyone will love to laugh, because laughter is also one of the most efficacious drug to maintain heart health. Numerous studies show that if somebody laughed for 15 minutes, it means the same as doing aerobics for 30 minutes and the same benefits, namely cardiovascular us separately. In addition, laughter is also known to nourish the blood pemvbuluh function, increasing the influence of hormones on the brain rise "? mood ", reduces pain, anxiety, and certainly capable of maintaining heart health.

4. The fourth step. Maintain a healthy heart is with a focus on the waist rather than on weight. It is known that waist circumference is a more appropriate benchmark to find out all of our health than weight. This is because the fat on the waist that will affect many things, such as high cholesterol, high blood pressure, and high risk of diabetes.

5. The fifth step. Maintaining heart health is a good night's sleep. Good night's sleep was memebantu maintain heart health because sleep is one of the most important activity of all of our daily routine. If lack of sleep, blood pressure will rise, increased appetite, trigger stress, and slow down your metabolism.

Source: www.anneahira.com

You may also interest in Keeping Heart with Healthy Lifestyle

Keeping Heart with Healthy Lifestyle | How to maintain a healthy heart? Maintaining heart health is very important. Everyone wants live in a healthy life. With a healthy life, we can perform a variety of activities well, such as work, school, housekeeping, and other activities. What happens if our bodies are sick or have health problems? Of course all the usual activities will be hampered, even not at all feasible.

Our bodies consist of vital organs, which in synergy with each other. If any of these organs susceptible to interference, the performance of other body organs will be disrupted. One organ that becomes the engine of life is the heart organ. The heart as a machine body of work to pump blood throughout the body. If a cardiac disorder, cardiac performance will not function properly. The impact could affect the health of the body.

Causes of cardiac disorders including heart disease. Heart problems caused by weak heart muscle or heart attack. The cause is a blockage of blood vessels in the heart due to accumulation of fat or cholesterol. If no action is taken promptly, can lead to heart failure and death. Before the disturbances in the heart organ was attacked, do prevention by adopting healthy lifestyles.

Keeping Heart Health - Healthy Lifestyle with Exercise

Preventing health problems in the heart of a healthy lifestyle can do with exercise. Exercise should be done regularly. Exercise portion adapted herself ability, age, and level of our health. It is better to consult your doctor what type of exercise appropriate to do. Do not let exercise make your body sick or injured because of the wrong type of exercise.

All kinds of sports good for health. However, to maintain fitness and heart health better Aerobic exercise types of work involving the heart. Here are some types of aerobic exercise that can be done to maintain heart health.

1. Healthy Walk
Do not underestimate this sport. Road has the benefit of maintaining a healthy heart. Walking motion is always dynamic organ pumping spur more active. Take the time to do brisk walking at least 30-60 minutes every day to maintain fitness and heart health.

2. Jogging
Performing regular jogging can keep in shape. When jogging, organ heart will beat faster to pump blood and the heart muscles become stronger. Jog 3-5 times a week can improve heart health and body.

3. Swimming
This is done in water sports (swimming pool). By swimming regularly at least three times a week can improve fitness and heart health. Swimming can strengthen the muscles of the body, can also lose weight.

4. Bicycle
Cycling also has the benefit of maintaining physical fitness and heart health. Cycling three times a week doing enough to keep them healthy. In addition, cycling can be done while tour with family or friends.

Keeping Heart Health | Applying Healthy Living Behavior

In addition to exercising regularly, maintaining a healthy heart must be accompanied by implementing healthy behavior. Here are some healthy behavior should be done.

1. Drinking Water
Lack of fluid in the body is very dangerous for health. Every day our bodies secrete fluid through the skin, kidneys, and lungs as much as a liter more. NII therefore, inadequate fluid needs by drinking lots of water.

2. Choosing Healthy Foods
Food intake to the body should be nutritionally balanced and adequate nutrition. Limit your intake of carbohydrates and protein. Increase consumption of vegetables and fruits. Avoid eating fast food.

3. Reduce Salt Consumption
Eating too much salt can cause hypertension, which can affect the heart. Reduce salt intake to keep your heart healthy.

4. Avoid Cigarettes
Smoking habits cause the heart. Reducing smoking has no effect on heart health. If you want a healthy heart, stop smoking now.

5. Breakfast
Breakfast is very important because the body requires energy sources for a day of activity. Breakfast does not need to eat calorie-dense food because it can cause drowsiness during the day or at work. Inadequate breakfast with fruit or juice.[Source: anneahira.com]

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Prevent Heart Diseases - Myth eating nuts can cause pimple, acid strand, and cough, not all correct. According to the Great Teacher of Nutrition from Penn State University, Dr. Penny Kris-Etherton, the more often we consume nuts, then exposed to the risk of coronary heart disease also be on the wane.


According to him, the womb is not saturated fatty acid that exists in the nuts, especially peanuts evidently very high profile and fatty acid in nuts is one of the factors that caused a decrease in the risk of coronary heart disease. "Consume a peanut ons, more than five times a week can reduce the risk of coronary heart disease 25 percent to 39 percent," he said.

Penny This research is supported by research from Dr. Frank Hu of the Havard School of Public Health. In the American Heart Association meeting in Dallas in 2000, Frank disclose research results to the 86 thousand women who frequently consume nuts, conclude that consuming nuts including peanuts, are able to keep the heart pumping with regular activity.


Nuts contain fitosterol, Beta-Sitosterol (SIT) which can hamper the growth of cancer and protect against heart disease. SIT also offers protection from colon, Prostate and breast cancer. Per 100 grams of SIT in the nuts is 165 mg. Fitosterol can decrease in heart rate and cholesterol level Triglyserida way to block cholesterol from food absorbsi that circulated in the blood and reduce cholesterol reabsorbsi from the heart, and keep the HDL (High Density Lipoprotein) cholesterol. More than 80 percent fat in peanut oil is not the type of saturated and for the heart healthy and cholesterol free.

In addition to the SIT, nuts also contain fiber (fiber). According to Prof. Dr. Muhilal from the Center for Research and Development of Nutrition and Food, Bogor, high blood cholesterol is one risk factor the occurrence of coronary heart disease. Fiber in food consists of fiber that dissolves in water and which does not dissolved in water, but they can lower cholesterol.

Muhilal explain a decrease in cholesterol occurred due to cholesterol in fesses involved with the process biosintesis fiber and cholesterol in liver is reduced because of the high consumption of fiber. Ideally, we should consume 25-30 grams of fiber per day. Peanut containing foods including fiber. One small spoon peanut contains 2 grams of fiber, or 8 percent of the fiber necessary per day.