Digital World Health

Maintain Eye Health Tips | Lifestyle often makes us use our eyes over, regardless of eye health. Such as working at the computer, which often makes us forget the rest of our eyes. You realize? so many people who wear glasses from year to year. So, here we will share information about maintain eye health tips.

Maintain Eye Health Tips

1. Check your eyes every 12 months

Untreated vision problems will grow more severe, you should avoid wearing contact lenses or glasses are not suitable anymore for you, because it can cause vision problems and headaches.

2. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Nutrition for Eyes
Next maintain eye health tips is Nutrition for Eyes. Recent studies have shown that vitamin and antioxidant group can prevent or slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. Using of sufficient light
Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best when using a computer is of a soft light table lamp from the side.

5. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, which causes the eyes to become dry. One maintain eye health tips is to close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for a few minutes every 30 minutes.

6. Find a contact lens with good quality
Not all contact lenses are the same. There are safe for your eyes, and there is also a risk of eye damage.

7. If you wear contact lenses, treat/keep well
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

9. Use a filter monitor.
Others maintain eye health tips is to reduce glare and radiation emitted by the monitor, use a glass filter monitor. Talk to your computer equipment vendor to get a good filter and is able to reduce the influence of radiation, not just dim light of the monitor.

10. Put your paper for easy reading, while at the computer.
If you have to work with a copy or read the paper, then put the paper work within a balanced with your monitor. This is so that you do not need to focus back and forth to read your paper work, after reading on the screen.

Thus the maintain eye health tips, hopefully this article can be beneficial to all. safe keeping.

Tips Maintain Eye Health | Currently, more work is needed in processing computerized data. For workers who must be in front of the computer for more than 12 hours per day, the risk of impaired eye health is huge.

Eye problems such as red eye, irritation, eye swelling, watery eyes, dizziness, often plagued these workers. Meanwhile, to stay away from the computer, it is not possible because of its vital computer for their work.

Here are tips to maintain healthy eyes, for people who have to deal with a computer screen for long periods.

1. Arrange work space as comfortable as possible

Room lighting should not make your eyes glare, because light from the computer screen itself is dazzling. Place the monitor slightly below eye horizontal direction. Do not be too high, nor too low so that the neck does not need to be looking down or up.

2. Break in the middle of the work

Every half hour or 1 hour once, stand up and rest your eyes. Looking at an object at a short distance away is the focus for a while will help relax the eye again. If necessary, you can also walk around the room so as not to be too stiff.

3. palming

Palming is one of the yoga techniques that function refreshing sight and relax your nerves. The trick, rub your palms together until warm, then put on the eye for at least 30 seconds.

4. frequent blinking

While I was concentrating on looking at things, including the monitor, people often forget to blink. This makes the eyes dry, irritated and red.

5. Use eye drops

To re-freshen the dry and irritated eyes, you can use eye drops. Because if left alone without care, then the eye can be more severe condition.

Source: sidomi.com

8 Ways to Maintain Eye Health | Eyes are a very valuable asset to us. Maintain Eye Health should be done by computer users every day. Well who do not know how How to Maintain Eye Health, in this article I will share 8 ways to Maintain Eye Health.

Rather than linger to discuss that do not need, here are 8 ways to keep eyes healthy:

1. Check your eyes every 12 months.

Untreated vision problems will grow worse, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses.

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes.

Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on a computer, make sure the light is right.

Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.

5. Rest your eyes.

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, which causes the eyes to become dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find a contact lens in good quality.

Not all contact lenses are the same. There are safe for your eyes, and there is also a risk of damaging eye. Know what modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said.

7. If you wear contact lenses, treat it well.

Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.

There are people who intend to save by wearing contact lenses for longer than intended. It's not a good thing. Although the lens will not be reduced-quality, protein stack can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

Enjoy useful articles, :)

Food For Healthy Eyes | The eyes are the five senses are very important. Can imagine if we had eye damage or blindness, we can not enjoy and feel how beautiful the universe. In fact, we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. The disorder can be caused by not clean or polluted, solar radiation, radiation caused too long in front of computers, and other disorders.

Studies conducted by the Eye Disease Prevalence Research Group (2004), estimates that by 2020, the number of people with eye disease and blindness in the world will reach 55 million people. The study mentions that the eye disease and blindness will increase, especially for those who have aged over 65 years. A person aged 80 years and above is an 8% of the total population, suffered blindness as much as 69%.

Health problems in eye, which is common occurrence is vision impairment, symptoms of red eyes without any decrease in visual function, and red eyes with decreased visual function. Until now, eye disease that affects many are cataract, glaucoma, and infection.

Along with the increased attention and knowledge, the effect of nutrition on health, especially the eye health, causing a rapidly growing market for eye health products. Most of these products are marketed for eye health now, is a product in the form of supplements.

In addition to antioxidant compounds (vitamins A, C, and E) that has previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve the health of the eye.

Lutein is a yellow carotenoid family of compounds there is lots of green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet irradiation (UV).

Macula is located in the center of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds contained in the macula is zeaxanthin, which are known to provide benefits for eye health.

How To Maintain Eye Health Easily | Eye is one of the most needed organ by human, without eye we will see the world dark. So, it mean that we must or have obligation to keep eye, so it is not less of function. Don't until we don't see the view as other people as view.

For this important function of eye, i will give some Tips about How to Keep Eye Health for prevent eye problem, Such as quoted from Healthway.

1. Using Protector Spectacles
Directly Sun shine have bad substance containing, that not only dangerous for skin but also to eye, that cause the cataract and macula degeneration from time to time id this is not protect by dark spectacles. this is the cause if we in beach, we often see the western expose using the dark spectacles. Ultraviolet shine if stab the retina can caused the eye damage.

2. Stop smoking
You may be not worry anymore with the warning in smoking pack, where written "Smoking caused the cancer, heart attack, impotence and pregnancy disturbance at fetus. However, any direct relation between smoking and eye health. If you are a smoker, you have potential to increase in any type of eye disease like: cataract, macula degeneration, dry eye syndrome, nerve optic damage and diabetes.

3. Limite alcohol consumption
If you consume alcohol excessive and in a long time, it's can caused optic nerve degenerative, this is can cause the decompression vision, blind spot, reduce in color visibility, avoid the wrong alcohol intake.

4. Keep blood pressure and cholesterol

High blood pressure that not curing will cause the vision disturbing and cause the retinotheraphy hypertension. Cholesterol level in blood also important to maintain, because the highest level of cholesterol can cause the eye vascular disease.

5. Control sugar consumption in diabetes suffer
Eye complication have near relation to diabetes, among other are: blindness, cornea erosion, cataract, multiple vision, and bleeding.

6. Consumption Food rich in oxidant
Food resource that rich in antioxidant, like: red meat, bean, spinach, broccoli, tomatoes, cabbage, egg yolk, etc.

May be by give attention to these tips, we can prevent our selves and our family from eye disturbance, may this - How To Maintain Eye Health Easily - be useful, you also interest in 10 tips maintain eye health

10 Tips to Maintain Eye Health | Eye is the important body organ, because only with eye we can see the world. But, ever we think, what happen if the eyes are broken? Sure no body wanna to this condition, is it? Important to us for maintain eye in order not broke it or get disturbing in eye. So, How to do this?

Below are 10 Tips to Maintain Eye Health

1. Eat many fruit and vegetables, especially with vitamin A contain, like: Tomatoes, carrot. In addition, beta carotene contain in carrot is a good substantial for keeping or maintain eye health.

2. Avoid using contact lens for more then 19 hours, because this is can effect the broken of eye extremely and make eye not comfortable.

3. Use eye drug that can prevent the allergic, such as: red eye or irritation a long as allergic periods. But, remember, just use for a while only, because the using of this drug for every day will make eye condition be deteriorate. read the label of using role carefully, not use much when using contact lens.

4. Cooled two piece of cucumber, put in refrigerator for few minutes, then put in eye and press by softening for 10 minutes before sleep in night, this for avoid the swollen when wake up.

5. Use black spectacle for avoid from sun shine. choose polar eyeglasses, not only dark, dark lens just make your eye pupil bigger without protector from sun shine.

6. Don't render the TV monitor so long, because that is will make your eye in minus, Shift your view from computer screen for 2 minutes until 3 minutes, in order the eye not taut. Do the eye yoga every hour, if you must render the computer screen for a long time. It's by wink eye for 50 time with very fast, this is for exercise and relaxation of eye muscle.

7. Use goggle or other eye protect when you must render with the dangerous chemistry substance or the place that may be contain the dangerous substance.

8. Relax your eye, look at the roomy place and place with green colors domination, this is done for getting the fresh to eye.

9. Visit the oculist minimal one/year for getting appropriate diagnose about eye disease, especially if the disease must handle by spectacle, contact lens, or operation. Doctor also will check the dry eye, problem in retina, even the condition over the body, such as: diabetes, high blood pressure. and few disease without symptoms, like: Glaucoma (can effect of total blind), this is also can detected from now.

10. Put 2 pocket of tea in refrigerator or ice box, and after you came back from working , put the two of the box on the eye, then press it softly. this way can cure from the eye tired.

May this tips - 10 Tips to Maintain Eye Health - can be useful for very body, you may also interest in How to maintain eye accord to ege

Keeping Kids Health Eyes | For those of you who have a baby, of course, very concerned about their health. One of them is: Keeping Kids Health Eyes. Besides you know How to Maintain Eye Health, you also need to know the Keeping Children's Eye Health.

Here are some tips you can do for your baby, so that their eyes remain healthy:

1. The habit of watching TV, Play Video Games and playing computer

When watching television (TV) or playing video games must watch at a safe distance is at least 5 times the diagonal inch tv and turn on the lights. If the kids like to watch tv at close range should forbid children to use the tv, and tv mobile phone use only. Give time constraints facing the tv 30 or 60 minutes per day and are taught to rest your eyes and see that far away.

2. Reading habits

Reading books, newspapers, magazines, tabloids, catalogs, etc. in a sitting position with a fairly bright lighting from the back or side and 30cm to 40cm read range to just below the eyes. Often break eye and see that far away. Reading habits and see something wrong can make a child's eye becomes nearsighted and farsighted.

3. Steer clear of Sharps

Stay away from sharp objects or blunt object striking the eyes of a child who can. Very dangerous if a child holding a sharp object or objects that could injure the eyes of others around. Disallow the child when playing with objects that can make eye pain, irritation, injury, etc.. If a parent gives a child a sharp object into the direction that should give a blunt face-to-child first.

4. Keeping Eye Hygiene

Get used to us and our children to wash hands with soap properly before handling the eye, scratched or rubbed his eyes-and surrounding ucek. Forbid children to rub eyes or rubbed, especially with fast and hard as any object into the eye. Should let the blinking mechanism that remove foreign objects themselves, assisted by parents picking up a foreign object, or aided the water in the basin in removing small objects into the eye.

5. Eat 'Eyes Healthy Foods'

Give our children a balanced diet of food, in which there are foods that can prevent night blindness (night blindness/short-sighted). Examples of foods that are good for the eyes, such as: foods that naturally contain vitamin A, fruits that have yellow, orange and vegetables like papaya, banana, mango, pumpkin, carrots, and others.

6. Eye Movement Exercise Routine Every Day (Children's Eye Gymnastics)

Move your eyes slowly towards the top, right, bottom and left as many as 5 times. Exercises focus the eyes at close range and turns away. Massaging the forehead and the area around the eyeball pinggian gently with the tips of his fingers.

Tips for Maintaining Eye Health | Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. Effect appears when the damage is too often exposed to sunlight, wind, dust, and other factors.

In maintaining eye health there are eight important steps to ensure good protection for your eyes.

Below any Tips for Maintaining Eye Health, among others:

1. Always perikasa your eyes periodically. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to thoroughly clean.

2. Eating a balanced diet of fruits and vegetables. Eat foods rich in nutrients vitamins A, E and C. Eat plenty of carrots are rich in beta carotene and include fish high in omega 3. Try a cup of broccoli because it is also good for the eyes.

3. Caring for your health and immune system. Avoid too much smoking and drinking excessive alcohol, as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if ignored it can affect the eyes. Try to also keep your blood pressure and cholesterol at normal levels.

4. Protect your eyes with sunglasses or at least 95% protected from UV. Select the type of glasses with a nice frame to ensure full protection. Wearing a hat, a hat and use an umbrella to shade the eyes and more protected from the heat. Use protective eyewear when in heavy exercise and when working with heavy machinery.

5. Be sure to always have clean hands before touching your eyes. Infection of the eye can be started by hand is not clean. Also, try to avoid excessive eye rubbing. Use a clean cotton handkerchief to clean the eyes.

6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from computer vision.

7. Perform simple eye exercises such as eye blinking to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. Have time to rest the eyes as much as possible will be very good. Very good to see something green for the eyes.

8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary, but must comply with doctor's instructions. The most important thing to remember is this: that your eyes deserve special attention, so you can really see and appreciate everything life has to offer.

Hopefully these tips useful to maintain eye health. May you also interest in Tips for maintaining healthy teeth

Cataract Can Recurrence After Postoperative - Surgery is the only way to cure eye diseases cataract. But the next question is, whether after cataract surgery may recur again? The answer is yes!

"The possibility of recurrence remains small even between 5-10 percent," said Dr. Sanduk ruit, ophtalmology experts from Nepal in the event media briefing on Tuesday (1/10/2012), in Jakarta.

However, it is further ruit need not worry. Because the recurrence will not occur if the operation runs smoothly and perfectly. "Most of the relapses are those who are still young. Because there is still a possibility of developing tissue at her eyes," added the doctor who served as Medical Director at the Institute Tilganga, Nepal is.

In certain cases, further ruit, clear lenses that can turn into murky. Murky lens pouch is called a cataract who relapse or called as PCO (posterior capsular opacity). PCO may appear in several months or years after surgery.

The good news, for those who experience recurrence, it is not necessary to perform the operation again. Enough with the action of laser and the lens will come back clear.

"We just need to use a machine called a YAG (aluminum garnet yettrium). By making a small hole without surgery," he explained.

Ruit explained that there are three techniques commonly used to perform cataract eye surgery. The first is phcoemulsification techniques. This is the most modern techniques using a machine which can break the cataract using laser after it in the suction out. This technique results are quite good but the problem is that the machines are expensive and require a very large microscope. In some developed countries have been many who use these tools. While in Indonesia, only a few hospitals that have a certain tool.

The second technique is a Small Incision Cataract Surgery (SICS). This is one of the cataract surgical techniques commonly used in developing countries. This technique usually produce good visual results. The procedure does not require a large machine and a portable microscope that used the alias can be taken anywhere. Prices are very cheap lens that is one-fifth of the price phco lens.

While the latter technique is a different method with stitches. The technique is in addition to a long operating time, postoperative healing process also tends to last longer.

Increasing age, generally make eye function is reduced. Eyes that once can see clearly now become blurred, often not helped even use glasses. Bright color was slowly fading. If it happens, the threat of cataracts is in sight.

In addition to blurred vision and the colors look faded, another symptom of cataract is excessive glare when exposed to light, can not see well at night, and double vision on an object.

Cataracts usually occur in the elderly over 60 years. This disease is a direct implication of the aging process. But with changing lifestyles, plural cataract found in those aged about 45 years.

Effect of smoking, diabetes, accidents, inflammation of the eye, or the use of certain drugs can trigger cataracts in middle-age group.

Cataracts can also be found in infants. Approximately 0.4 percent of babies born had congenital cataracts caused by heredity, chromosomal abnormalities, presence of metabolic disease, to the use of certain drugs during pregnancy or childbirth.

Keeping Clear Eye - FResh eye and shinning be a special attraction for appearance. but less sleep, cigarette smoke, until Hours staring at a computer screen can make the eyes look tired and puffy.


Eye is a sense that more precious than any jewels, that's why he always keep a bright and healthy. Come on, make the eyes sparkle again with these natural ingredients from the fridge.

- Cold compresses.

If your eyes are itchy and red, try the following simple recipe: dip a washcloth in cold water and towel compresses to the eye warm. Repeat until the itch subsided.

- Rinse with cold water

Wash eyes with cold water several times a day. This therapy will reduce inflammation, moisturize your eyes, relax your eyes and overcome eyestrain.

- Cuts cucumber and cold milk.

One of the easiest ways to restore the freshness of the eye is to create a mask of cucumber or potato. Cut a round and put it in my eyes for about 15 minutes. Alternatively, dip the cotton in cold milk and then compress the eye.

- Spoon the cold to puffy eyes

Keep a spoon in the freezer for a few minutes ago when I was cold, pat the area around the eyes are swollen.

- Strawberries for tired eyes

Take some strawberries and store in the refrigerator for a few minutes and then place it on the eyelid. Powerful enough to tired eyes.

Cataract, Main Causes of Blindness - Indonesia is being one of the most high of blindness risk in the world. But, until now the prevention of the problem of blindness yet be a priority of government, both in the center or regional.

Ophthalmologist who is also former Chairman of the Central Executive Indonesian Ophthalmologist Association (Perdami), Tjahjono Darminto Gondhowiardjo, say, the percentage of blindness in Indonesia continues to increase. Based on the survey in 1982, the blindness rate of 1.2 percent of the population. In survey years 1993-1996, the figure rose to 1.5 percent of blindness.

"In 2008, Health Research Association states, the rate of blindness in Indonesia is only 0.9 percent. However, the survey methodology can not be compared with the 1993-1996 survey year so it does not describe the real conditions,"

he said when delivering the inaugural lecture as a member of the Indonesian Academy of Sciences (AIPI), Wednesday (22/6), in Jakarta.

According to him, the biggest cause of blindness in Indonesia is cataract blindness (52 percent). Exposure to sunlight containing ultraviolet rays and a lack of nutrients triggers. This type of blindness can be rehabilitated through surgery. That is, the rate of blindness in Indonesia can be suppressed if the cataract patients inoperable.

According to him, the eye health of a person's effect on productivity levels and ultimately affect the productivity of the nation. Therefore, the government and the private sector need to work together to reduce the number of blindness.

Cataract Surgery

Cataract surgery, using methods of the V-shaped incision to open the anterior layer of the eye lens capsule. According to an ophthalmologist, Lieutenant Colonel Muhammad Irsan CKM, it is easier for doctors in cataract patients operated on rather than an incision shaped like open cans are wont to do.

"This method is faster. Easy replacement lens is inserted to replace the old lens is taken because of cataract, "he said. This method was introduced Sanduk ruit of the Institute of Tilganga Kathmandu, Nepal, who co-operated on the patients in North Sumatra. In one patient surgery only takes 5-7 minutes. (kompas)

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Tips for Curing Eye Diseases Naturally With Garlic - If we have an eye disease that can see by other people beside us, Sure this is will reduce our confident, Get eye sick also can make the people will away from us, cause afraid of transmitting, Because have any eye disease that can transmit to other.

To cure eyes disease, bintitan, belekan eye, and so naturally, prepare first fresh garlic still in good condition as much as a single clove. Then garlic that have been peeled, washed thoroughly with clean water, then tip onion cut. After that, rub the tip of onions had been cut into the roots of our eyelashes bottom. Hope your eyes can quickly recover and return to normal as usual.

Why the eye does not hold with onions?, Onions are one of the many herbs used in cooking. But if someone wants to use it, he should get ready for the tears.

Beside to cooking, garlic is also believed to contain chemicals that function as anti-cholesterol, anti-inflammatory (inflammation), an antioxidant and can also help overcome the blood pressure.
When a person is cut or peel the onion, then he broke the cells in the onion that combines each layer. One membrane of onion contain enzymes, while others contain sulfur compounds.

When the onion sliced or peeled, then the chemical reaction occurs between the enzyme and also sulfur compounds that produce gas volatile (easily evaporated). This gas will react with the surrounding air becomes sulfuric acid.

Because the nerve endings of the eye is very sensitive, then hit the gas when the eyes become irritated and stimulate watering to protect the eyes. Because it would not be surprised if more and more onions are cut, the tears that come out will be more and more.

To reduce irritation, so not many tears that come out when confronted with the onion, there are several ways you can do are:

1. Keeping the distance eyes with onions, increasing distance, the gas that irritates the eyes will be fewer and fewer.
2. Keeping onions stay cool, this is due to cool the onions can reduce the gas that comes out due to enzyme inactivation.
3. Using the goggles, the goggles will make the eyes are protected, thereby reducing irritation.
4. Chewing gum, chewing will make someone breathe through the mouth, thereby reducing the gas exposures to the eye.
5. Try not to be rubbed his eyes because it will make the eye more irritated and trigger more tears came out.

Eye Health - Parents are always told to eat carrots so that the eyes healthy, there is also a lot of carrots to eat every day in order to avoid a minus eye. Some believe that eating or drinking carrot juice can normalize minus eye. Is it true that all belief? Then how do we maintain eye health? The following simple tips.

Overall eye function is as the senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.

It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologists from 'Undaan eye hospital' when found eHealth team on the sidelines of her busy.

However, dr. Ria - or close called dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities nor the ability to view, ie nearsightedness and farsightedness. "Once it was no big event that many people have a myopic lack of vitamin A, and when they consume food containing vitamin A in their eyes gradually recover," said the doctor was a graduate of the University of Airlangga. "Thus the stigma, if the vision started to clear, then direct people identical in carrots," she added with a smile.

For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. SHe then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.

Airlangga University School of Medicine alumnus is continued that if the distinguished children's games ancient outdoor and mostly made from wood that has a large size so do not need excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.

She appealed, especially for parents who have children still of school age children, to be more aware and alert to the habits of an unusual child. As an example:

1. Watch television too close
2. Position the child to see, first of all look up and then tilt your head too far to the left or right, or too down and also look up
3. Declining achievement

It is possible that some of these traits are the traits of your child's eyes are not normal, then these doctors appealed to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents must be more aware," said dr. Ria.

While the function of the eye itself declined by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.

When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "Minus-eyed man's eyes were physically okay, but its function is less," he explained.

Thus, to keep eyes healthy physically, then:

1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.

2. For those of you who wear contact lens, keep it clean to avoid irritation

3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.

4. Keep your nutrition or food intake so as to ensure good cell regeneration.

5. Do not forget to conduct routine screening, for children over six months, while for the old age state of eyes examined at least one year-two years.[www.surabaya-ehealth.org]

World Health - Age Now who's not familiar with Computers. Almost everyone can use it. Starting from just playing games, browsing the Internet, send electronic mail to do the work serius.Banyak job that requires the intervention of a computer. Looks like the computer help us in many ways.

But not forever, the computer is good. Spending long hours in front of a computer can damage your eyes. Some negative consequences due to too long in front of the computer:

Radiation caused by beta waves on the monitor can cause damage to the retina

According to a study in the United States, the beta wave radiation generated by computer monitors. Please note, computer monitors began production in 2004 have included a weak radioactive silicon components (group metalloids) that is able to make the colors brighter XVGA with little cost.

Radioactive beam will continue to be active until the decay out over 20 years. Damage to the eye is not straight, but it is gradual. For its prevention, every three hours in front of your computer activities, familiarize you to rest your eyes by covering the eyes for 5menit.

Lighting level (brightness), which is too light or too dark is not good for eye health

For information, level of illumination (brightness), which are too bright or too dim not good for eye health. Lighting is too bright will make the eyes glare, while the lighting is too dim and only make the eyes work harder to see. This will make the eyes become tired quickly.

For its prevention, you have to adjust the monitor brightness and contrast until your eyes can see comfortably. You also have to adjust the resolution with the characters on the monitor so that the documents easier to read and your eyes will become more comfortable.

The existence of eye fatigue, blurred vision and dry eyes.

To overcome this, the eye should not be constantly looking at the computer without ever at rest. Occasionally we have to rest my eyes in a way we turn our eyes toward the green plants.

Additionally, winking is also a way to keep your eyes do not dry, because with the blinking eyes will shed tears that will spread across the surface of the cornea. Tears that's what will make the eyes stay moist and clear. To keep eyes healthy, also multiply the consumption of vitamin A and do not look for too long with eyes that are too close to the direction of your monitor.

Computers are important to our lives, but not for too long to use it because it is dangerous for your eyes. Rest your eyes after using the computer and keep your eye health. Because the eye is very important for your life.

source: vibizlife

World Health - The eye is the human senses are very important/essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact, we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. These disturbances may be caused by dirty air or tar pollution, radiation, sunlight, radiation from too long in front of computers, and other disturbances.

Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those who have been outstanding for over 65 years. A person aged 80 years, which is 8% of the total population, suffered blindness as much as 69%.

Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease which is suffered by many cataract, glaucoma, and infection.

Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of the eye health products. Most of the products for eye health which is now marketed in the form of supplements. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eye from oxidative damage by ultraviolet radiation (UV).

Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results indicate that the lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.

In the same year was also carried out a study by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the antioxidant activity in the blood.

Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals derived from UV light or air pollution, into the eye resulted in oxidation of molecules susceptible to the lens of the eye.

These molecules are proteins and fats which make up the eye lens. The effects of oxidation caused damage to proteins or fats in the lens of the eye. Along with increasing age and increasing its pressure accumulating free radicals, protein and fat that are damaged will be even greater amount. That's what makes vision blurred and eventually become blind.

Lutein, zeaxanthin, and astaxanthin arresting free radicals (radical scavenger activity) by way of bonding with him before these radicals damage the eye lens protein or fat. Or in other words, lutein, zeaxanthin, and astaxanthin may be cited as the eye lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables like carrots, green vegetables like broccoli, and fruits are red and the yellow-orange, like tomatoes, strawberries, watermelon, and mango. So by eating vegetables and fruits regularly can meet the needs of lutein, zeaxanthin, and astaxanthin per day. Besides other effects to consume vegetables and fruits is to increase fiber intake of food is very good for your health.

These vegetables taste sweet and crisp taste when bitten. In addition to vitamin A, proved beneficial for health carrots. Many eat raw carrots may reduce the mucus in people with colds, bronchitis, and asthma. Also help to overcome digestive disorders like constipation, diarrhea, and hemorrhoids.

Drink carrot juice regularly can destroy kidney stones, also reduce uric acid and inflammation of the liver. Compress the Grated carrot can heal festering wounds, cut wounds and ulcers. Also added grated carrots with honey can also be a useful face mask to soften the skin (beauty).

The list can treat by Carrots

Overcoming Hypertension

Overcoming fever in children

Overcoming burns

Cough cure

Overcoming menstrual pain

Overcoming constipation

Smoothing facial

An elementary school teacher was teaching his students about the health benefits of carrots for the eye.

Then the teacher asked the students.

Teacher: Children, who liked to eat carrots?

Pupils: (Almost the same except Arya) I am, sir, me, me, me ...

Teacher: Arya, why are you silent? You do not like to eat carrots?

Arya: No, sir. I like carrots, but please indicate if the carrot is always beneficial for our eyes.

Teacher: Oh really. Well. You know what rabbits eat, Arya?!

Arya: Carrots, sir.

Teacher: Well, you've seen a rabbit wear glasses?

Arya: No, sir ???!!!

Teacher: It's clear now?

That Carrots so useful to eyes.. hahha

Various Exercises
the computer user's eyes
Now, almost no job that is not solved by using a computer. Working with computers, often causing many complaints on the eyes. But not to worry, the following exercises outlined several alternatives for the eye!

Eye exercises
Dr Harish S Belvi, ophthalmologist in Mumbai, explained that the regular working hours must be interspersed with rest time. When resting Dr. Harish suggested a way small and easy exercise: First, close your eyes several times. As his eyes closed, turn both eyes in the direction or anti-clockwise turns and inhale deeply. Slowly, open your eyes while releasing breath. Perform this exercise for a few minutes and repeat at least three times before you go back to work. Exercise is good for your eyes!

• Viewing distance
While working for a long time, see an object in the distance, both inside and outside the office. Viewing distance and then returned to work to help the eye to focus better. Try doing this for five to ten minutes every hour.

• Palming
Sitting straight in your chair and rub both palms of your hands until it feels warm. Then attach the palm of his hand on the eyes and relax for 60 seconds. The warmth of your palms helps soothe and relax tired eyes. Repeat this exercise two or three times if the eyes were tired, or as often as you want.

• spray on the face
When the rest splashed into the face, while closing your eyes. This relaxing effect and helps you refreshed.

• Walking
Having finished lunch, take a stroll outside the office for a few minutes. This will give enough rest for your eyes and also get some fresh air.

• Use a tea bag
Leave two tea bags in the refrigerator used before going to work. When he reached back to the house, put the tea bag in your eyes for a few minutes while relaxing. This not only soothe the tired eyes, but also eliminate the bruising.

• Drinking water
Drink lots of water, helps eliminate fatigue. When dehydration, especially in air-conditioned room, the body starts storing water as a form of self defense. This added inertia around the eyes.

• Eat healthy
Eat foods that contain vitamins A, C, and E each day; eating sour tasting fruit, green vegetables, tomatoes, spinach, chicken and milk. If I need to wrap pieces of carrot, cucumber and fresh fruit for dikudap outside mealtimes in the office.