Digital World Health

Coffee Prevent Skin Cancer | Added one more evidence that coffee, especially for women, positive impact to prevent skin cancer. Unfortunately, this potential is not seen in male coffee drinkers.

Women who drank more than three cups of coffee per day had a 20 percent lower risk of developing basal cell karsnimoa (basal cell carcinoma/BCC), slow-growing type of cancer, compared with those who drank one cup of coffee a month. While men fan of coffee, the risk is only reduced by 9 percent.

According to a study presented at the conference of the American Association for Cancer Research International to 10 in Boston, USA.


Coffee Prevent Skin Cancer
"Every year nearly one million new cases of BCC was found in the U.S.. Dietary factors may have a protective effect of small but the impact to public health," said Fengju Song, from the department of dermatology at Brigham and Women's Hospital and Harvard Medical School.

Data used in this study came from Song Nurse's Health Study which followed 72.921 participants from 1984 to 2008 and the Health Professionals Follow-Up Study involving 39.976 participants from 1986 to 2008.

Basal cell carcinoma is a type of skin cancer most commonly found of the respondents, which reached 22 786 kasus.Namun benefits of drinking coffee is not seen in two types of skin cancer, squamous cell carcinoma and melanoma.

Karsnioma basal cells usually occur on unprotected skin. The main cause is exposure to excessive ultraviolet rays of the sun repeatedly or from ultraviolet light. Usually localized and rarely spread to grow.

The benefits of coffee alone on the prevention of cancer is not new this time is known. Before coffee was also associated with a decreased risk of breast cancer, uterine, prostate and colon cancer. However, the benefits of coffee is not seen in people who like to drink dekafein coffee.

may this Coffee Prevent Skin Cancer be useful, may you also interest in Ways of Reducing Caffeine Addiction

Ways of Reducing Caffeine Addiction | There's nothing wrong with caffeine, until you drink too much, so suffer from heartburn and difficulty sleeping. If you are too worried about the possible adverse effects of caffeine in the long run, try to minimize it.

Reducing caffeine can reduce the complaints of heartburn (acid reflux), sleep disturbances, and anxiety. But stop caffeine altogether can make you more irritable, fatigue, even headaches. For that, follow these safety tips to reduce caffeine, such as those delivered by Robynne Chutkan, an expert in gastroenterology at the University Medical Center.

1. Reduce slowly

If you are a heavy drinker of caffeine, then you need to cut back slowly, so that withdrawal symptoms can be reduced. Remember that caffeine can be obtained from many sources, including chocolate.

2. Find substitutes drink

As early perhaps you could replace the coffee with decaf coffee, the caffeine content is much less. Gradually replace coffee with free caffeine beverages.

3. Relieve headache

Headaches that lasted more than two days, could be a sign you are experiencing symptoms of caffeine addiction. When the headaches began to interfere, consume a headache reliever. But avoid aspirin or ibuprofen and choose asetaminopen because it does not cause heartburn.

4. Drink more water

Drinking more water is one way to do a detox. Also in the hydrated state, the body will be more vigilant so that the mind stay focused even without caffeine.

5. Sport

Exercise can have the effect of such stimulants, like caffeine. Therefore, if there are signs of caffeine addiction, such as fatigue, dizziness, do physical activity to boost energy.

6. Eat healthy foods

When during a mainstay of caffeine when you are busy, instead eat healthy foods, which not containing added sugar, and fast food. Healthy food is a good energy booster, especially carbohydrates derived from the fibers.

7. Consider the schedule

This means do not let the "tank" is empty of food for more than four hours. Are left empty stomach will make the body more energized and difficulty concentrating.

8. Get enough sleep

Coffee contains the stimulant, so if we stop eating we tend to feel less powerful. In fact, the most potent medicine to restore energy is sleep. To get around the difficulty sleeping, avoid naps, exercising regularly, and sleep at the same time every night.

May Ways of Reducing Caffeine Addiction be useful, you also interest in benefits of soy milk

Blonde Roast, Coffee with Small Flavor | Many people happy for sitting down in coffee house, but they not enjoy well with coffee there. The reason is, they are not so like with concentrated coffee.

Blonde Roast coffee is available in two variants, namely Veranda Willow Blend and Blend. Veranda Blend is a combination of chocolate and nuts are lightly toasted. Delicate flavor, with a coffee body (density) of light and medium acidity. To complete enjoyment, you could try serving foods that contain elements of peanuts and milk chocolate, such as Red Velvet Cake Roll or Toffee Almond Bar.

While Willow Blend, which comes from Latin America and East Africa, has a citrus flavor, with a light body coffee, and high acidity. As the accompanying menu, please try the taste of foods containing citrus fruit or a little acid, such as Danish or Chocolatte Raspberry Chocolate Raisin Filo Pastry.

In addition to enjoying coffee on the spot, you can also get bottled Blonde Roast coffee beans began in March 2012 (to Willow Blend decaf variants are also available). Starbucks also offers whole bean coffee packaging to another, such as Medium Roast (Breakfast Blend, Guatemala Antigua, Kenya, Pike Place Roast and House Blend), and Dark Roast (Sumatra, Caffe Verona, Espresso Roast, Italian Roast, and French Roast) .

To welcome the Spring of 2012, you can enjoy two servings promotions: Cocoa Cappuccino-flavored caramel and mocha sauce is bitter, and Caramel Cream Coffee Jelly Frappuccino, a mixture of milk, caramel, with additional whipped cream and coffee jelly.

9 Factors Make Metabolism be Slows | Metabolism is a process, where the body change foods and beverages be an energy for done activity. If our body metabolism is good, the burning of calories in body will also be facile. But, if our body metabolism is low, The burning of calories in body will be low too.

Much of factors that make the process of metabolism in body will low, like: age, gender, weight, nutrition intake, and others. But, there are others factors that rare to know. Below is the explanation about it. Like quoted in symptomfind:

9 Factors Make Metabolism be Slows

1. Avoid caffeine

Caffeine is a stimulant that can increase the body's metabolic rate. According to a study published in the International Journal of Obesity, consumption of caffeine can increase the body's metabolic rate 4-5 percent, provided that the correct amount consumed. However, it is important to not eat to excess, because it can negatively affect your body.

2. Do not drink milk

A study showed that calcium deficiency has been associated with a slowing of metabolic processes in the body. Research also shows that consumption of low fat dairy products or fat-free will reduce the amount of fat absorption from other foods. If possible, you can eat yogurt at your breakfast or at your lunch time to get more calcium needs.

3. Skipping meals

Skipping a meal with a reason to trim, actually can cause metabolic processes in the body become slower. Why? Because, the body requires a certain amount of calories each day to support the functions of the body. So, if your calorie intake is too low, then the body will find other food sources and usually they take it from muscle tissue.

4. Too much alcohol consumption

According to an article written by Dr. Mauro At Pasquale at BodyBuilding.com, noted that alcohol can slow your metabolism up to 73 percent, even a few hours after you finish drinking alcohol. Some research indicates that drinking one glass of alcohol has some health benefits, but more than that should be avoided.

5. Low intake of vitamin D

Vitamin D has long been known as the "sunshine vitamin" and is crucial in helping the absorption of calcium. Spend a few minutes in the sun without sunscreen can give you a good dose of vitamin D, like getting a serving of tuna fish, a glass of milk or cereal. But remember, you should not spend too much time basking in the sun without protection to avoid sunburn and skin cancer.

6. Low muscle mass

Scientific facts that: muscle uses more energy than fat. Therefore, someone who has a greater muscle mass, generally tend to have a faster metabolic rate. So, by doing weight training, your metabolism rate will also increase. As an added bonus, weight training will also help increase your bone density.

7. Iron deficiency

Iron is an essential nutrient that the body needs to carry oxygen to the muscles to help burn fat. But many iron deficiency, especially in women who regularly experienced monthly periods (menstruation). This condition can cause people to feel tired, weak in addition will also slow your metabolism. However, iron can easily be found in foods such as meat and green leafy vegetables like spinach.

8. Protein deficiency

In addition to iron, protein also has a vital role to maintain muscle health. Protein can increase metabolism by 35 percent. Therefore, make sure that every food you eat contains several kinds of proteins.

9. Diabetes Type 2

Although the relationship is not known with certainty, but several studies have shown that a person with type 2 diabetes tend to have slower metabolic rates than those without type 2 diabetes.

Black Coffee Can Increase Body Metabolism - The key for slim and decrease the weight of body is by speed the metabolism system. Except sport, Black Coffee actually can help to increase body metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.

Several studies have shown that the caffeine in black coffee may act as a temporary appetite suppressant, so it can reduce the desire to eat, as reported by mayoclinic, Tuesday (31/05/2011).
Caffeine is also believed to provide a temporary boost to the body's metabolism. In this case, the body will digest the food to produce energy and heat a little faster than usual. This process is known as thermogenesis.

Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through increased thermogenesis and physical movement. However, the impact of caffeine on thermogenesis varies from person to person.

For some people, the caffeine in black coffee also acts as a diuretic. This means that caffeine causes a greater excretion of water from the body that is in the form of urine.

Therefore, black coffee can promote weight loss through water loss from the body. However, this reduction is usually not permanent, because the body does not lose any fat.

High Caffeine Drinks Disturb Intelligence - In moderation, caffeine can indeed increase the concentration, making us more alert and able to run through difficult challenges. However, these benefits continue to decrease along with the large number of caffeine consumption.

Energy drinks, which typically contain high concentrations of caffeine, the drink excessively will make the body become sleepy as the effects of alcoholic beverages.
In one study, students who were given low doses of caffeinated drinks (equivalent to half a can of energy drink), has a high response on test results that require rapid response on a computer screen.

But when the dose of caffeine-enhanced, they would respond slowly. The participants in the study also said that mentally feel over-stimulation and sleepy after drinking.

"Not a few energy drinks that also contain alcohol. Therefore, if consumed in excessive amounts can adversely effect cognitive function and reduced vigilance," said Cecile A. Marczinski, researchers from Northern Kentucky University.

Research conducted on 80 students aged 18-40 years. To determine the effects of caffeine, the participants were given energy drinks and the rest were given non-caffeine drinks.

Excessive consumption of these drinks can also cause heart was beating very fast due to the caffeine intake exceeds the recommended amount.

Ask the English, what the most expensive coffee in the world, then the nation of tea drinkers will answer coffee taken from civet droppings. This assumption is probably similar to Indonesia's traditional society.

Why expensive? In the UK the former coffee eaten civet (Paradoxurus hermaphroditus) and out again with his litter was sold at a price of 50 pounds or almost USD $ 1 million. Reported in the Daily Mail website on Thursday (10/4).

Maybe when he heard the origin of coffee, it will shake drinkers. But the cafe Peter Jones, that's what makes the coffee champion. Cafe in Sloane Square that sell espresso, Americano and latte with coffee beans that began April.

Want to know where Jones got the raw materials that would make the famous cafe? He bought an exclusive package of 60 mixed Jamaica Blue Mountain and Kopi Luwak from Indonesia. Coffee beans include rare, because the harvest is less than 200 kg per year.

It is believed, Luwak (civet in Javanese) that can choose the best coffee beans on instinct. They chose soft seeds and eat them, but only the exterior that can be digested, while the rest are disposed of with dirt. Liquid waste that is believed to enrich the taste of coffee that mongoose.

Now, Jones customers can feel the sensation of Luwak coffee. While all the profits from sales will be donated to cancer patients.

One customer Jones, Hannah Silver (23) says, "I'm actually a little worried before trying, but I really liked it. Felt a little soil and very soft."

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source: Kompas.com

Here are a few points and benefit from a cup of beverage called coffee, which I managed to summarize from various sources:

1. Eighty percent of adults in the world drink coffee at least once a day. Wow, my many friends!

2. Caffeine contained in coffee is a chemical derived from plants that can stimulate the brain and nervous system. Caffeine is classified as type alkaloid, also known as trimetilsantin. In addition to coffee, caffeine is also found in tea, cola, chocolate, energy drinks (energy drinks), chocolate, and medicines.

3. Caffeine can help you to think faster. Try to consume coffee or tea 15 minutes or 30 minutes before you do a job interview or giving a presentation to the boss. The result may be quite considerable, because the caffeine found in coffee or tea proved able to provide 'signals' in the brain to respond faster and with swift memory processing in the brain.

4. Caffeine prevent cavities. Try to drink a cup of hot coffee or hot tea right after you eat cookies, a delicious chocolate cake, fruit-flavored candy or a piece of sweet bread. Joe Vinson, Ph.D., of the University of Scranton explained that the caffeine contained in these drinks was very tough to eradicate the bacteria that causes cavities.

5. Caffeine reduces headache pain. The study found that caffeine found in coffee or tea (in a certain amount) can help cure headaches. According to "Seimur Diamond, MD", from "Chicago's Diamond Headache Clinic". Patients with mild migraine in the category can be cured with a cup of black coffee or a cup of black tea. So, before you try drugs used to cure your headache with caffeinated beverages.

6. Caffeine can relieve asthmatic breathing in a way that expands the bronchial tract connecting the esophagus to the lung.

7. Caffeine can make the body do not get tired, could do more physical activity time, the estimate for the caffeine to make "fuel" used a longer muscle.

8. Caffeine can increase the sense of cheerful, makes us feel more refreshed and energetic.

9. Women who drank two cups of coffee or more per day can reduce your risk of bone loss (osteoporosis).

10. Coffee can improve mental performance and memory because of the coffee can stimulate many areas in the brain. Research at the University of Arizona found that adults who drink coffee before a memory test showed significant growth compared to those who drank decaffeinated coffee.

11. Caffeine may ward off free radicals and destroy molecules that can damage DNA cells.

12. Caffeine also protect the heart and cancer.

13. To reduce the risk of precipitation of diabetes start drinking coffee. Someone who drank coffee more than six cups a day lower risk of diabetes compared with people who do not drink coffee at all. Thus the conclusion of a large-scale research conducted in the 80 thousand people over 18 years in the U.S..

14. Parkinson's disease is rare in people who drink coffee regularly. A study concluded that the disease is actually found in men who did not drink coffee three times more than men coffee connoisseur.

15. Drinking coffee makes sperm "swim" more quickly and be able to increase male fertility. This Brazilian scientists announced in a meeting "American Society for Reproductive Medicine" in San Antonio, where the main discussion centered around the effects of drugs on fertility of the adam (human).

Many are not benefits? So why do you not begin to start your day with a cup of coffee?

For those who liked the coffee, there are tips to stay healthy and look to enjoy your favorite of coffee.

1. Dosage
There are currently no accurate measure of the dose of coffee can in the consumption, but most researchers say 300mg caffeine (1 - 3 cups of coffee) per day does not give negative effects in most healthy people

2. Danger signals
Try to recognize the danger signals of coffee such as palpitations, anxiety, sleep disturbances and emotional. If the signal is perceived, immediately stopped drinking coffee or reduced.

A person who has a habit of coffee consumption will experience "caffeine withdrawal" when to stop consuming coffee, usually characterized by throbbing headache symptoms, but these symptoms will disappear after 24-48 hours or get more caffeine.

3. Listen Response Body
Every person varies in caffeine consumption limits, there is consume 2 cups of coffee a day is not a problem, there is also a bad experience with the effects of coffee consumption with the same amount. So, the best way is to listen to the response of each body.

4. Know Caffeine content
Note the recommended dose of caffeine, if it is almost past the recommended dose should not consume products that contain caffeine such as: softdrink, tea, chocolate, coffee candy, migraine headaches. Processing (roasting and Brewing) effect on the caffeine content in coffee.

5. Coffee Mix
By consuming 6 ounces of coffee, 5 milligrams of calcium in our bodies disappear, but it can be overcome by adding 2 tablespoons of milk to make espresso coffee or latte.
Mixture of coffee with alcohol less well, especially for those who have liver disorders, a mixture of coffee with cream should be avoided to reduce the excessive calories.
Attention! caffeine can interact with some drugs, for those who are taking medication should not consume caffeine.

6. Anti Coffee Group
These groups should avoid coffee: pregnant women, children, the elderly, people affected by heart disease and blood vessels. To this group must leave the coffee.

7. Check Up
Perform periodic health checks, especially in order to know the blood pressure. The earlier the better know hypertension, to avoid consuming caffeine.

I hope these 7 tips useful for you, especially those fond of coffee consumption.

Drinking coffee dilemma and danger of coffee - coffee though so delicious, but the drink is often raises many dilemmas. Several studies have shown the dangers of drinking coffee. Even in antiquity, the Middle East, coffee beverages could be unlawful because it is often a negative effect. What are the dangers of this delicious coffee?

Coffee consumption has been so widely known today, and the warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that can arise from their coffee drinking habits. Hazards include heart disease, diabetes and even some cancers. However, many people ignore this warning. Why?

Coffee consumption has been so widely known today, and the warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that can arise from their coffee drinking habits. Dangers include heart disease, diabetes and even some cancers. However, many people ignore this warning. Why?

During recent years, researchers have published their research about the effects of drinking coffee. But the conclusions made by these researchers have not reached a convincing conclusion. Why? Because usually the researchers looked only at the dangers of caffeine, one of the 500 natural chemical in a cup of coffee. So in fact a study of coffee is still not final and is far more complex.

Caffeine contained in coffee has a stimulant effect is quite dangerous. Caffeine can cause a person difficulty sleeping. Caffeine also causes a person difficult to control emotions and difficulty concentrating. Caffeine also can trigger cancer indicated.

A Dutch study shows that coffee can increase cholesterol up to 10 percent. Especially if you drink coffee without a filter and directly heated. Cholesterol itself is known to cause heart problems. A British nutritionist recommended for fresh coffee and not coffee that has been processed, heated and boiled for some time.

For coffee enthusiasts, experts recommend drinking coffee naturally. Avoid drinking more than six cups of coffee a day. For those who have heart problems, kidney trouble and high blood pressure should drink one cup of coffee a day. For pregnant and lactating women, should also drink no more than a cup of coffee a day. Coffee was delicious, but health is more important than the excess coffee. Enjoy your coffee!

http://swara.unib.ac.id/kesehatan/10-dilema-minum-kopi-dan-bahaya-kopi.html

Like the iced coffee? It's time this practice is reduced. According to the World Cancer Research Agency (WCRF), iced coffee stimulate obesity to cancer.

Research The World Cancer Research Fund (WCRF) in some British café like Starbucks, Caffe Nero and Costa Coffee, to find facts about ice coffee stimulate obesity to cancer. WCRF data mentioned, concentrated berry drinks from Starbucks Mocha Frappuccino contains 561 calories. While the types of other iced coffee contains more than 450 calories, and for the kind of regular coffee ice no more than 200 calories.

A health researcher recommends every woman should consume in a 2.000 calories a day, whereas for men 2,500 calories.

"In fact, an iced coffee on the market exceeds the ideal ration of women to be consumed. Usually every lunch, many women like to eat ice coffee. Calories should be consumed from food rather than drink," explains Dr. Rachel Thompson, program manager for WCRF, said in a statement as quoted by Reuters.

WCRF estimates that more than 19,000 cancer sufferers in the UK tested positive for cancer because of obesity. And the cause, at most by consuming iced coffee, not from food.

Thompson added, taking the occasional iced coffee is not a problem. And it would be better if consumed iced coffee without sugar, or mix it with powdered milk or juice added.

"If you're used to eating regular iced coffee with sugar, will rapidly increase your weight. If this goes on will trigger the growth of cancer, or risk of diabetes and heart disease," added Thompson.

WCRF, specifically researching calorie drinks, not to mention kind of iced coffee drinks are consumed and sold both free in the store. **matabumi.com*