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Baby Food Recipes | Baby porridge Banana Apples

Composition for Baby porridge Banana Apples

• 250 grams of bananas, boiled briefly
• 100 g apples, peeled, cut small, boiled briefly
• 4 tablespoons milk formula I, pour in 250 cc of water boiled bananas and apples

How to Make Baby porridge Banana Apples

• Mix all ingredients and place in blender. Mashed. Pour into serving container and let cool slightly.

Tim Rice Liver

Composition Tim Rice Liver

• 600 ml of water.
• 2 tablespoons of rice.
• 25 grams of chicken liver, small slices.
• 25 grams of Tempe.
• 50 grams of Yellow Pumpkin, grated.
• 1 slice of ripe tomato.
• 1/4 teaspoon salt Fine.
• 1 teaspoon of oil.

How to Make Tim Rice Liver

1. Cook the water with Rice, Chicken Liver and Tempe. Stir gently until slightly thickened.
2. Enter Yellow Pumpkin, Tomato, and cook, stirring frequently, until cooked.
3. Add salt and oil, stirring until well blended. Remove, and allow it to cool.
4. Filter or put in blender and puree k.
5. Pour in a bowl and serve

Chicken Porridge Red Spinach | To days posting is about baby food, it's chicken porridge red spinach. I am sure many mother looking for this baby food recipes, so i take it and write a little here. may this is useful to all

Ingredients to make Chicken Porridge Red Spinach

• 70 g of brown rice
• 500 cc of vegetable broth (see recipe chicken vegetable broth)
• 50 ounces chicken, diced
• 50 ounces carrots, peeled and diced
• 50 g red spinach, roughly chopped
• 2 teaspoons margarine

How to Make Chicken Porridge Red Spinach

1. Enter the rice and chicken in chicken broth until tender vegetables. Add the carrots and continue to boil.
2. Add spinach, salt, and margarine, boiled for 3 minutes. Lift.
3. Enter into a blender and puree. Pour into a container and serve when it's cold

Wholesome Baby food - if you want have a healthy baby, the most important thing is give attention to baby food. Babies have certain foods that should be given in certain ages. 1 month baby food, baby food for 3-4 months, 6 months, 1 year old baby food, etc.

In the market, housewives can find a variety of different baby cereal, baby food and a variety can be given to children. However, try making your own baby cereal is one of own satisfaction. In addition mothers can see the baby porridge quality, creative baby's mother in food processing are also getting better.

Wholesome Baby food | Porridge Potato Broccoli

Well, for housewives who want to make baby cereal, let's look at some baby cereal recipes below:

1. Baby Porridge Potato Broccoli

Ingredients Porridge Potato Broccoli

• 40 grams Chicken meat, wash, discard the fat, cut into small pieces.
• 100 grams of Tofu, cut into small pieces.
• 200 grams potatoes, peeled, cut into small pieces.
• 40 grams of carrots, peeled, cut into small pieces.
• 120 ml water.
• 25 grams Broccoli florets picking appropriate, into small pieces.

How To Make potato puree baby broccoli

1. Enter the Chicken, Tofu, potatoes, and carrots to the pan. Add water and cook until boiling. Cover and let stand for 30 minutes.
2. Enter Broccoli, cooked in a closed state for 10 minutes or until broccoli tender, remove from heat.
3. Enter into a blender and puree. Pour in a bowl and let cool.
4. Serve immediately.

5 Vital Nutrition to Children | Here are 5 types of nutrients that children need more of in future growth.

1. Calcium

Calcium will maximize the growth of bones and skeletons, both in childhood and beyond. In sufficient quantities, the calcium in the body necessary for muscle function, heart rate, and blood clots. The body will take calcium from bones to maintain required levels in the blood. This is why children need adequate calcium intake every day.

In teens age, girls need enough calcium because of lack of this mineral could be at risk of bone loss in old age. How much calcium is needed by the child? At the age of 1-3 years, children need to be 500 mg, and the age of 4-8 years when the need rises to about 800 mg. These needs can be met from dairy products and vegetables.

Another advantage of adequate calcium intake in childhood is low body fat levels.

2. Protein

"The protein is part of every tissue in the body therefore it is necessary the child," said Sheah Rarback, director of nutrition of the Mailman Center for Child Development.

Proteins are produced in calories, but actually taken the body is an amino acid which is the raw material to build cells and tissues as well as components in the whole process of the body, including enzymes and hormones.

Protein can be obtained from animal and vegetable products. Animal protein, especially eggs accounted for the essential amino acid that can not be made the body and are not found in vegetable products.

3. Fiber

Kids need fiber as well as adults need it. Research shows those who consume enough fiber has a risk of diabetes is lower, as well as high cholesterol. In children, the fiber will prevent constipation and meet their needs for vitamins and minerals.

4. Antioxidants

Antioxidants, including vitamin C, vitamin E, beta-carotene, and the mineral selenium, in the last decade received much attention from scientists in particular will benefit in preventing disease. In children, antioxidants also serve to boost the immune system.

In children, antioxidants can be met through food. Especially fruits and brightly colored vegetables, like broccoli, cherries, spinach, tomatoes, and much more.

5. Iron

In children, growth is strongly influenced by the adequacy of iron in their bodies. Their blood cells need iron to carry oxygen to every cell in the body. Iron also plays an important role in brain development and function.

According to Rarback, the adverse effects of iron deficiency in a child's brain may not be fixable.

Children at high risk of iron deficiency because their rapid growth while their intake of less. Meanwhile, the young women who begin menstruating also lose red blood cells each month. Iron deficiency can lead to anemia.

Food, either from animals or plants contain iron. However, iron from meat and seafood is more readily absorbed.

Chocolate, Healthy Snacks for Kids - Children so like to chocolate, it cause this snacks is very smooth and delicious, in fact behind that, chocolate also keep any other benefit, such as overcome from stress at kids.

Chocolate have any type, there is a chocolate that good for health like protect heart disease, and also have any type of chocolate that bad to health. OK, lets we see the explanation about this chocolate.
Nutritionist and Health Chef, Edwin Lau explain, there are three type of chocolate, dark chocolate, 70% yield of pure chocolate, cocoa solid and cocoa butter with added sugar and vanilla. This is best chocolate for heart health and more.

Milk chocolate, 50% yield of pure chocolate with addition of sugar and milk and vanilla. This is most popular chocolate at children. White chocolate, which contains 35% high-quality pure chocolate, sugar, milk, and vanilla, because it was white. But generally too high sugar content. So, if you consume these chocolate will get negative effect such as damage to teeth and increase blood sugar levels of diabetes sufferer.

"also there are chocolate that sold without a brand. This is that we must pay attention, because the content of pure chocolate is less than 20%, even only 7%. This type of chocolate are very high levels of sugar with the addition that is also high in saturated fats and hydrogenated vegetable oils (HVO). These chocolate will very bad effect to health,"

said Edwin.
from any source

Folic Acid and Iron - According to a study conducted in Nepal, said that Folad acid and iron are very important for pregnant women, because with the two substances, not only prevent the baby from the defects of the spine, but also able to make your baby become more healthy and smart.


A study published in the Journal of the American Medical Association says iron supplements and folic acid are consumed before and during pregnancy makes babies born to have intelligence and better motor skills than infants whose mothers did not consume prenatal supplements.

Research conducted in double-blind and randomized to 676 children who attended medical history until the age of 7 and 9 years. Son of a group of mothers who received prenatal supplements of folic acid and iron showed higher cognitive abilities. They also scored higher on motor skills and reveal the reason, when compared with children from the control group whose mothers did not receive supplementation.

Laura Murray-Kolb, researchers, reveals the adequacy of iron during pregnancy will affect neurotransmitters in the brain that affect the speed of information processing. While folic acid will accelerate the replication of cells during pregnancy and reduce the occurrence of neural tube defects or failure of the neural tube to close completely.

Anemia is still a prominent health problem especially in developing countries like Indonesia. The disease is characterized low levels of hemoglobin (Hb) in blood.

Hemoglobin is a protein pigment that gives color to the blood and the duty to bring oxygen to the lungs and then distributed to all tissues and organs of the body to burn that produces energy.

Folate deficiency in pregnant women increases the risk of maternal anemia so easily tired, tired, listless, and pale. The need folic acid for pregnant and child-bearing age as much as 400 micrograms per day. Foods rich in folic acid include broccoli, oranges, spinach, bread, and milk.Kompas.com

1. Continued breastfeeding, given alternately from both breasts

2. Babies were introduced by MP-breastfeeding finely pulverized form because the baby is a reflex chewing. Sample MP-breastfeeding finely shaped, among others: porridge of milk, biscuits are added to water or milk, bananas and papayas are crushed. Give for the first time one type of MP-breastfeeding, such as mashed bananas. Give a little by little starting with the number of 1-2 tablespoons, 1-2 times daily. Provide for a few days permanently, then can be given a new type of MP-breastfeeding others.

3. Keep in mind each time to give breast milk first and MP-ASI, ASI to be used optimally. MP-ASI is given as a liquid with a spoon, never use bottles and pacifiers. The use of bottles and teats can also lead to risky than a baby / child suffering from diarrhea that can lead to ear infections.

4. Giving MP-ASI with bottles and teats for children child under two years while sleeping can cause middle ear infection, if the MP-ASI into the middle chamber.

5. Introducing new foods to the baby, do not be forced. If the baby is difficult to accept, repeat hungry baby gift at the time, little by little with patience until the baby is accustomed to the taste of food.

REMEMBER!

* Continue breast feeding
* Breastfeed first, the new MP-ASI
* Give food finely pulverized 1-2 x daily

for baby 0-6 age baby-food-age-0-6-months

1. Breast milk only (exclusive breastfeeding)

Physical contact and suction the baby will stimulate milk production, especially in the first 30 minutes after birth. During this period, breast milk alone can meet the nutritional needs of infants. Bear in mind that breast milk is best food for babies. Breastfeeding is very good for babies and mothers. Breastfeeding will be built up with affectionate relationship between mother and child.

2. Give colostrum

Colostrum is Mother's Milk came out on the first days, thick and yellowish. Colostrum contains nutrients and high immunity substance.

3. Give milk of mothers of both breasts

Give milk from one breast until empty, then moved to the other breast, breast milk is given 8 to 10 times every day.

REMEMBER!

• Give only breast milk until the age of 6 months

• Give colostrum

Baby food when 6 month baby-food-age-6-months

Before we talk about how to make food for babies aged 6 months in advance to find out what became food for babies six months. To find food for babies 6 months please go to foods-for-infants-6-months

How to make

- Starting from rice flour porridge very dilute one day, approximately 1/2 tablespoons of the first experiment. Why rice? Rice has a low risk of allergy.

- If the baby is getting used to eating, can be added or added portions porridge consistency. Shape over time need not food was too soft, like porridge for adults.

- Always try to introduce new foods to babies with given the time to wait 4 days to see whether the baby smoothly allergic reaction to food. Begins by giving a sense of each time adding the menu. If looks do not cause allergic reactions, the next day can be mixed with another feeling that was caught not cause allergic reactions, too. Do not limit the type of food for your baby, even though it was not food that you like.

- Some people suggested to provide vegetables before fruit is given, so the baby does not know in advance more fruit sweetness.

- If the baby is accustomed to eating once a day, can be added to two times a day and then became three times.

- Stimulation child to chew. If a baby can be seen chewing movement though not yet have teeth, can begin to be given food that is not too soft like a small piece of banana (do not softened), pieces of papaya, mango, or too little hard foods like pieces of dry bread, carrots, apples, pieces of cheese, so the baby can not bite could only gnaw. Let them hold and try nibbling. Babies do not chew food using the teeth, but suppressed by the gums. Make sure that the food given to infants has no potential to make him choke and always supervised while eating. Familiarize children from an early age to chew him to ease out of a soft food.

Foods to avoid

- Honey. Not recommended for babies under one year, because there are likely to get the bacteria Clostridium Botulinum. Babies do not have immunity against these bacteria.

- Salt. Baby foods should not be given a strong salt because they have not been processed by the kidneys. Breast milk and formula are suitable for salt in the body

- Sugar. Let the baby is not accustomed to the sweet taste that can damage teeth.

- Nuts. In addition there is the possibility of choking, nuts are also very potentially cause allergic reactions

- Cow's milk as a beverage. Not enough fat content, nutrients (especially iron), and calories. Too much sodium. Also the potential to become allergens. Except for dairy products like cheese, are allowed after 6-month-old baby.

Note - At the age of 6-8 months, breast milk or formula is still the main source of baby food. Other foods just extra.

- Always wait 4 days to introduce new food to him, to see whether the baby has an allergic reaction to food.


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Entering the age of 6 months, your baby needs complementary feeding (MPASI). No need to confusion, many variations can be created porridge. Introduced bit by bit and make the variety of food.

MPASI first was introduced to a baby milk porridge. Use milk as the main ingredient. If it does not exist, then use the formula.

The first stage of type 1 introduced the dominant food containing carbohydrates. For example rice, is mixed with a little fruit or vegetables. Observe whether the new food allergic reactions that led to appear on the skin or in digestion. If you believe no interference occurs, the baby food can be combined with various other materials.

Introduction of various foodstuffs highly influential early in a child eating patterns later in life. To do so, vary the ingredients in preparing baby food menu with the rules adopted a diet of carbohydrates, proteins, fats, vitamins, and minerals.

Or Read the following article [Infants 6 Months]

Entering the age of 6 months babies can eat solid food. Types of food provided is also more diverse during the tenderness and consistency is adjusted according to the needs of babies and not given the salt or sugar.

Baby signs ready to eat solid food

These are characteristics that need to be considered even though your baby may not do everything

- He can hold his head up his own

- He could well sit in a chair

- Can make chewing movements

- Weight loss seemed to increase to approximately twice as much weight at birth

- Seen interested in food

- Can close my mouth when offered a spoon

- Can move food from mouth to mouth the front of the rear

- Can move the tongue, and no longer push food out with tongue

- There was still hungry after being given eight to ten times 1200 cc breast milk or formula milk

- Start Teething

Infant Food Type

- Breast milk or formula PLUS

- Porridge rice cereal or rice flour porridge

- Continued with sesame seeds, cereals other

- Puree vegetables (eg sweet potato, pumpkin) or pulp of fruit (eg bananas, apples, pears, avocado)

- Broth

- Items such as cow's milk cheese

- Beef, chicken, lamb, liver, and fish that have been refined. Fish is the recommended postponed until more than a year because of potential allergic reactions

- Red eggs. Egg whites have a permit before one year, there are also advocating delayed until more than a year because of potential allergic reactions

- Tofu


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1. Breastfeeding helps the uterus return to its normal size and is also useful to reduce the accumulation of fat.

2. Breastfeeding burns calories and helps mothers to lose weight, so back into shape.

3. Breastfeeding is very convenient. No need stirring, measuring and cleaning. No need to elaborate preparation or storage.

4. Breastfeeding is economical because it does not need to buy a bottle, pacifier or formula.

5. When you breastfeed, she has decreased risk of breast cancer and ovarian cancer.

6. Breastfeeding protects iron storage because it was pressing ovulation and menstruation. But this can not be used as collateral for no pregnancy.

When it was time we started giving milk, preparation is key. Many ask families and friends who have managed to give exclusive breastfeeding. Read books or magazines about it. We'll learn a lot about what to do if there are problems that arise and when we need to ask the opinion of pediatricians.

So if you've decided to provide breast milk exclusively. CONGRATULATIONS! But if you are still confused, I propose to try it, maybe you'll like it. Well again you and your baby will be getting closer and more profitable.

I chose to write an article about this milk as the first because I think it is very important and is likely to be the nation this beloved Indonesia.

No doubt, the situation/normal circumstances, breastfeeding is the best way to provide food for your baby. Breast milk is the perfect food and the most efficient way of administration and effective.

As far as any technology that has been achieved but there is always something done by nature better, and one of them is to make the best food for babies, as well as the best for her.

In addition to the baby, breastfeeding, too many benefits to the mother. You probably already know that you will breastfeed your baby, or you have not decided until now. Let us see the benefits of breastfeeding:

Benefits of breastfeeding for babies:

1. Breastfeeding is a natural food, perfect nutrition, and because it is the best food for your baby. Because the chemical elements composing it, your baby can easily digest and absorb the nutrient content.

2. Substance antibodies contained in breast milk help protect against various infections, including respiratory tract infections, urinary tract, and ear infections in the blood. Substance antibodies can also enhance the immune system your children.

3. Breastfeeding helps prevent allergies and sensitivity to food

4. Almost never happens constipation in breastfed babies. They rarely get diarrhea and bloating.

5. Because breastfeeding requires more hard effort than drinking from the bottle, it encourages the growth of the jaw teeth and palate better. Breastfed babies less affected Cavities little later period.

6. Breastfeeding Jaundice help prevent disease.

7. There is reduced risk of sudden death syndrome in infants (Sudden Infant Death Syndrome), meningitis, ulcerative colitis, Crohn's disease, leukemia, lymphoma, obesity and diabetes in babies Juvenile-breast-fed babies.

8. Breastfeeding also shows an increase in IQ in children.

http://www.ayahbunda.net/asi-sebagai-pilihan-terbaik/

A. Principles of Nutrition for Breastfeeding Mother

Nutrition in nursing mothers is closely associated with milk production, which is necessary for infant growth. If successful breastfeeding well, the baby's weight will increase, good skin integrity, muscle tone and a satisfying eating habits.

Breastfeeding mothers is not too strict in regulating the nutrients, the most important is to ensure the establishment of food quality milk in sufficient quantities to meet the needs of the baby.

B. Factors That Affect Nutrition Breastfeeding Mother

Factors that affect nutritional feeding mothers are:

1. The influence of food is closely related to the volume of milk produced per day.

2. Protein, with the existence of individual variation it is recommended the addition of 15-20 grams of protein a day.

3. Supplementation, if you eat a balanced day, supplementation is not necessary unless you lack one or more nutrients.

4. Activity.

C. The influence of nutrition status for Mother Breastfeeding

Nutritional needs during lactation is based on nutritional content of breast milk and milk-producing nutrients. Lactating mothers are advised an additional 800 kcals of food substances that are used to produce milk and for the mother's own activities.

D. Needs substance Nutrition Breastfeeding Mother

Caloric needs during lactation is proportional to the amount of breast milk produced and higher during lactation than during pregnancy. The average calorie milk produced by mothers with good nurisi is 70 cal/100 ml, and approximately 85 cal is required by the mother for each 100 ml produced. The average mother uses approximately 640 cal/day for the first 6 months and 510 cal/day during the second 6 months to produce a normal amount of milk. The average mother should consume 2300-2700 cal while nursing (Dudek, 2001).

Protein. Mothers need an additional 20 grams above the normal requirements when breastfeeding. This amount is only an additional 16% of the recommended 500 cal.

Fluid. Other nutrients needed during lactation is fluid intake. Breastfeeding mothers are encouraged to drink 2-3 liters per day, in the form of white water, milk and fruit juices.

Vitamins and minerals. The need for vitamins and minerals during lactation is higher than during pregnancy.

E. Impact of Malnutrition on Mother Breastfeeding

Lack of nutrition in breast-feeding mothers cause health problems in the mother and baby. Disorders in infants include the fallen children, babies easily hurt, easily become infected. Lack of essential substances cause interference in the eyes or bones.

F. Nutrition education for breastfeeding mothers

1. Make every bite means

Eat foods that are useful to produce a good milk in terms of quality and quantity and speed conditions after birth.

2. All calories are not created equal.

Choosing foods that contain calories as needed.

3. If you are starving, the baby, too.

Do not miss dinner if breastfeeding because it can shorten the life and vitality.

4. Be the first efficiency expert.

Choosing nutritious foods that do not have to be expensive, the most important according to the nutritional needs during lactation.

5. Carbohydrates are a complex issue.

Complex carbohydrates are rich in vitamins and minerals, which produce good milk and enough.

6. What sweet are useless-even cause problems.

Calories derived from sugar, less than helpful, consumption of sweet foods is reduced.

7. Eat natural foods.

Processed foods are usually a lot to lose nutritional value that will reduce the nutritional value of milk.

8. Make good eating habits as a family habit, this will be useful for family health.

Do not drink alcoholic beverages, drugs, coffee or smoking. This will affect milk production and cause interference to the mother and baby.

A child can not yet determine their own food. Snack habits anywhere enables children to eat unclean foods and contain a variety of hazardous chemicals. Both are derived from the dye, giving a sense of, or preservatives. Chicken Balls can be a choice of healthy snacks kids and nutrient dense. Good luck. Recipes/Test Kitchen/Food Stylist/Image: Budi Sutomo.

Bola-Bola Ayam

Material:

1. 400 g chicken meat, minced
2. 3 tablespoons flour
3. 150 ml of fresh liquid milk
4. ½ tbsp margarine
5. 1 egg, beaten off
6. 40 g carrots, diced small
7. Oil for frying

Spices:

1. 3 cloves garlic, crushed
2. 2 spring onions, crushed
3. 1 leek, thinly sliced
4. ½ tsp pepper finely
5. ½ tsp fine salt

Layers:

1. 2 eggs, beaten off
2. 60 g flour PANIR

How to Make:

1. Heat margarine and saute onion and garlic until fragrant. Pour the flour has dissolved into a liquid fresh milk. Cook, stirring constantly until boiling. Lift.

2. Pour the flour porridge into minced chicken meat. Add carrots, pepper, salt, scallions and egg, mix well.

3. Take one tablespoon of dough. Form into dots. Do it until the dough out.

4. Dip the chicken balls into the beaten eggs, roll up PANIR flour until the whole surface covered with flour.

5. Heat the oil, fried balls of chicken until cooked and brown yellow. Lift. Set in a serving dish. Serve warm.

For 30 Fruit
Tip: Chicken can be replaced by chopped shrimp, minced fish or minced beef. The presentation can be equipped with tomato sauce.

Material:

• 2 tablespoons flour garut (arrowroot)
• 50 grams of salmon / tuna / snapper, puree
• 2 chicken eggs
• 1 teaspoon cooking oil
• 1 teaspoon lemon juice
• 50 grams know, puree
• 50 grams cauliflower, finely chopped
• 500 ml vegetable broth fish
• 1 tablespoon grated cheese
• 100 ml coconut milk


How to make:

1. Beat eggs with oil and lemon juice until well blended

2. Garut Mix flour with broth, coconut milk, fish, eggs, tofu and cauliflower. Stir well and jerang until bubbling and cooked through. Insert the cheese and stir well. Lift

3. Pour into a serving container

Baby food from corn and meat
Material:

• 50 grams of corn, shaved, crushed
• 625 ml of water
• 50 grams ground beef
• 50 grams tempeh, steamed
• 25 grams of spring greens, thinly sliced
• 25 rgam carrot, grated coarse
• 2 tsp butter.

How to make:

1. Mix the water with the corn, stir, then strain
2. Mix water and corn with tempeh meat, cook until the pulp
3. Boiled corn with water, fish and know that until it becomes mush. Enter Tempe grits that have been made.

4. Enter the spring greens and carrots, cook until the vegetables are cooked
5. Add butter. Mix well. Lift.

for 2 servings

Eggs Tim Rice, Food for infants 9 to 12 months

Material:
• 20 grams of rice, wash clean
• 625 ml of water
• 25 grams of chicken liver
• 50 grams to know
• 1 egg
• 25 grams of carrots, grated
• 25 grams of watercress leaves the young, thinly sliced
• 2 tablespoons coconut milk cooked

How to make:

1. Boil rice with water, chicken liver, and knew, stirring constantly until the mush

2. Add the eggs, stirring constantly until hard-boiled eggs

3. Enter the watercress and carrots, cook until the vegetables are cooked

4. Add coconut milk. Mix well. Lift.

for 2 servings

Material:

1 sweet apple, peeled, chopped
1 / 8 tsp cinnamon powder
4 biscuits
1 tbsp water
150 ml hot water
1 egg
50 grams sugar
3 tablespoons powdered formula

How to make:


1. Enter the apples, cinnamon and water into a saucepan, boil until soft apples over low heat for about 5 minutes
2. Take 2 small heat-resistant mold 200 ml size, basting with margarine
3. Place 2 pieces of biscuits in the bottom of each mold, then cover with poached apples
4. Dissolve 150 ml of hot water with beaten eggs and sugar into a bowl, mix well and pour into the mold of apples
5. Soak the apple print in a larger dish filled with water as high as half the mold of apple. Bake for 20 minutes until cooked. Remove, wait until a little cold, season of formula milk, stir well, and serve. for 2 servings.