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Salmon consumption | Recent findings of scientists at the University of Reading and University of Southampton, United Kingdom indicates that the consumption of salmon during delivery can raise levels of important nutrients in breast milk. But on the other side also reduces disease-fighting antibodies passed from mother to baby through breast milk.

As you well know, salmon is rich in omega 3 fatty acid content, which is important during early childhood development during the growth and development. In addition to good growth of the baby's brain and eye, omega 3 also can maintain healthy blood vessels, heart and immune system.


This is why pregnant women are often encouraged to eat several servings of fish rich in marine omega-3 content of the week.

However, very few people know about the effect of fish oil intake during pregnancy on the content of omega-3 fatty acids in breast milk (ASI) and the immune substance, which is transmitted from mother to infant during breastfeeding.

To determine the effect of consumption of omega-3 fatty acids in human milk, researchers conducted a study of dietary intervention, in which pregnant women were randomly assigned to eat according to normal practice, and other high intake of salmon.

The researchers found that mothers who ate salmon during the final trimester of pregnancy had an increase in the proportion of omega-3 fatty acids in breast milk during the first month after birth, but also lower levels of secretory immunoglobulin-A (Siga) - important antibodies found in breast milk serve to protect the baby against infection.

Pregnant women in Britain today are advised to eat one or two portions of oily fish a week, and limit consumption of tuna and avoid eating swordfish and mackerel. It is intended to balance the intake of omega-3 level, while also restricting foods that may contain high levels of mercury

, the researchers said, Parveen Yaqoob, Professor of Physiology of Nutrition at the University of Reading.

Foods Choice Accord To Blood Type | To know, is food that consume by us appropriate with needs or no, The fact this is really effected by kind or type of blood. Yes, Every Blood type have different respond to some thing that we consume.

Dr. Peter D'Adamo, a naturopathic physician and expert in the field of human blood groups revealed that each blood type, produces antigen which react to any kind of food. D'Adamo said that food consumption does not cause a good reaction to the blood type can cause fatigue, fluid retention and weight problems.

Meanwhile, if you eat foods that are compatible with your blood type, this is will help increase energy, prevent disease and reduce weight.

Here is a glimpse of Foods Choice Accord To Blood Type, as described by D'Adamo:

Blood Type O

Blood type O is one of the most common blood type and amount than most other types of blood groups. About 45 percent of Americans known to have blood type O. Based on the type of food, people with blood type O is perfect for eating a high protein-rich meat. Individuals with blood type O have more stomach acid than other blood types, which makes them better suited for digesting meat.

Blood Type A

According to D'Adamo, a person with blood type A best fit to eat vegetables vegetarian alias, because they do not have enough stomach acid to digest meat. Vegetable protein diet such as beans, legumes, soy foods and complex carbohydrates are suitable for you who have blood type A.

Blood Type B

Corn, wheat, lentils, tomatoes, peanuts and sesame seeds are foods that can affect metabolism and cause fatigue and fluid retention. People with blood type B should also avoid eating chicken, because it has a lectin in muscle tissue and cause unfavorable reactions with their blood type. Adamo advised to eat lots of vegetables and select types of meat such as lamb, rabbit and venison.

Blood Type AB

The blood type AB is the rarest blood type. In America, only about 5 percent of the population has this blood type. Given the mixture of blood group genes you inherited, so it is best suited to your diet is to eat a mixture of seafood, wheat and vegetables. According to D'Adamo, individuals with blood type AB have less stomach acid levels are sufficient for the digestion of meat, but they can eat fish. D'Adamo says, green vegetables, fish and low fat milk is a food that is right for them with blood type AB.

May this Foods Choice Accord To Blood Type article be useful, you also interest in Foods Choice Accord To Blood Type

kind of kind of healthy food



Science has found that the human body's organs with specific functions and processes that work according to the laws of a particular nature. This natural law, if dituruti, will keep the body healthy and working in a normal level. Deviate from this natural law can provide a destructive influence on the human body. We were created to become a vegetarian. There are differences between herbivora (animal plant eater) and karnivora (animal meat eater), for example:


Mouth. Human small mouth open, while animals such as dog meat eater have a wide-open mouth, so segumpal large meat can enter the mouth.

the order of the teeth. Humans have teeth that cut sharply Series molar with a flat or even used to chew food and destroy the same as animals herbivora (plant eater). On another aspect, the meat eater (karnivora) has a long canine teeth, strong and sharp to grasp and tear up the meat. it canine is sharp teeth in the side until near the jaw that is used to cut meat.


jaw movement. Movement direction meat eater jaw open and close it. On the other hand, animal plant eater has three different jaw movement - vertically or up and down to the side, or side-to side and front to back to the clan, such as humans.

intestine. Meat eater have a simple stomach, small intestine is short, and the large intestine is short, straight and slippery. On the other hand, plants have the capacity consumer stomach with a larger portion of the often-complex, such as stomach domestic cattle / beef of the double-fold. The small intestine is very long and the large intestine long and slippery. Human intestine is not shaped like the meat eater.

path sweat. Plant eater sweating through the skin the same as human, animal and meat eater sweating through the mouth. Human saliva contains enzyme ptilin, as animal plant eater, which is used to mencerna flour, starch. Human drink water with the smoke / inhale, such as the plant eater. While all animal meat eater breathe with their tongue. Human bile salt, such as animal and plant eater not like meat eater.

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