Digital World Health

Natural Ways to Increase Growth Hormone | Many ways you can do to slow the aging process in the body. Later came a variety of research reports about the potential of providing human growth hormone (HGH) synthetic as one way to prevent aging. But is it effective? Science will test it.

Growth hormone is produced naturally by pituary gland (pituitary) - a small structure at the base of the brain - which was instrumental in helping to maintain the vitality and growth of tissues and organs. However, as we get older, the pituitary gland tends to produce less growth hormone - resulting in degeneration.

According to the Mayo Clinic experts from the United States, there is little evidence to suggest that administration of human growth hormone (HGH) synthesis may slow or stop the aging process, or help restore vitality.

Even so, the hormone also has the risk of side effects, ranging from minor problems such as carpal tunnel syndrome and joint pain. As for the more serious side effects can lead to diabetes and heart disease.

But you need not worry. There is a much safer and no side effects to boost your growth hormone. The following is tips as quoted from Life Extension magazine.

Natural Ways to Increase Growth Hormone

1. Get rid of belly fat
It can help reverse the decline in the production of HGH (human growth hormone). The study also found, by doing physical activities and stay active to optimize the level of HGH in a person's body.

2. Be sure to know what you eat.
Life Extension has written that one should avoid the consumption of high glycemic index carbohydrates, which have been shown to inhibit the secretion of HGH. Instead, eat snacks that are high in protein and low in carbohydrates before bed is high in protein and low in carbohydrates will assist in the production of HGH.

3. Enough time to rest.
Most of the production of growth hormone (HGH) generally occurs during sleep. Poor sleep patterns can contribute to the decline in HGH production in the lower body.

Tips to Eliminate Body Odor | You are currently looking for Tips on How to Eliminate Body Odor, this blog will provide simple tips you can do every day. Body odor problems can happen to anyone either male or female. Of course, body odor that makes the listener or friend who sits near you uncomfortable.

Well, here are some tips that can done to Eliminate Body Odor, among others:

1. Diligent bath
Bathing is a good first step to prevent body odor. Bath with shower over bath with soaking compared well because the water gushing over it will be more dirt and bacteria that are lost from the body compared with a constant water flow and no flow.

2. Use antiperspirants
Deodorant generally contain zinc and aluminum which acts to fight bacteria that cause body odor. While antiperspirants work by clogging the sweat glands so that bacteria can not interact with it, antibacterial soaps can also help kill the germs in the body.

3. Keep your body clean
Body odor is affected by the daily habits. Therefore, keep your body clean to prevent body odor.

4. Consumption of green vegetables
Vegetables such as sweet-smelling basil is great for eliminating body odor. Vegetarian and body odor better than those who eat meat. Avoid eating smelly vegetables like jengkol, banana and the like.

5. Proper nutrition
Multiply to consume water, nutrients and fruits that contain antioxidants. Avoid food and drinks that contain caffeine, chocolate and fat. Bacteria are very fond of sweat that much fat. Consume lots of fluids will reduce the work of apocrine sweat glands so as to minimize the occurrence of body odor.

Hopefully this information "Tips for Eliminate Body Odor" on the benefit to you.

Thyroid, Regulatory Body Metabolism | The thyroid gland on the trachea sometimes go unnoticed. In fact, The glandular products is very important, and needed by the body's cells for metabolism, good fats, protein, and carbohydrates. Disorders of the thyroid gland will affect the body's cells.

The thyroid gland is the largest gland in the neck. Shaped like a butterfly with two "wings" that represents the "lobe" right and left of glands in the trachea, rather below the Adam's apple.

Both hormones are released into the bloodstream and transported throughout the body in order to improve the control of cellular activity and metabolism, such as converting oxygen and calories into energy. "Every cell in the body depends on thyroid hormone for the regulation of metabolism. Thyroid hormone also helps maintain body temperature, "Imam said in a press conference the International Thyroid Awareness Week 2011 some time ago.

Thyroid deficiency

One cause of goiter or thyroid disease most often in the world is iodine deficiency. The thyroid gland can not produce enough thyroid hormone, without enough iodine. To overcome, in Indonesia, these substances usually found in materials such as salt. If the deficiency of iodine, the pituitary gland releases TSH stimulates the thyroid gland to increase production.

Overstimulation in a long time, can result in enlarged thyroid gland.

Imam said, the symptoms of hypothyroidism (thyroid deficiency), such as weakness, lethargy, difficulty thinking, and sleepiness continues. Weakens the body's metabolism. These symptoms are often not realized.

Thyroid deficiency in pregnant women in a long time the baby is born suffered hypothyroid. If late intervention, the baby will be disrupted brain growth.

Head of Sub Directorate of Diabetes and Metabolic Diseases Control Ministry of Health Tjetjep Ali Akbar said, to produce a bright young generation, the government plans to conduct screening of thyroid levels in pregnant women starting in 2014. This was done through a blood test to look at levels of TSH.

Excess thyroid

Excess thyroid hormone (hyperthyroidism) due to Graves' disease is an autoimmune disease. In this case, the immune system produces thyroid simulating protein immunoglobulin (TSI) which resembles TSH. TSI also stimulates the thyroid gland to produce thyroid hormone and causing goiter.

In patients, the body's metabolism will increase. Patients are often too hot, tired at night, trouble sleeping, shaking hands, and irregular heartbeat.

Therapy is done by 'radioactive iodine', thus shrinking goiter. Hyperthyroidism can be caused by impaired secretion of TSH by a gland in the brain.

Enlargement of the thyroid gland may also be due to benign and malignant tumors (cancer). Therefore, thyroid function tests necessary to ensure the activity of the thyroid gland. If the thyroid gland enlarges evenly and place of hyperthyroidism, the doctor will proceed with Graves' disease tests. In case of hypothyroidism, Hashimoto's thyroiditis possibility. To be sure, can do a blood test. Another way through the scan, thyroid ultrasound, fine needle aspiration or biopsy.

8 Fertility Boosting Foods for Women - When a couple decides that they are ready to become parents, they often apply a change in lifestyle to improve health and help prepare for parenthood.

One of the biggest changes that women do to prepare for pregnancy is turning into a healthy diet. Eating healthy may not be enough for couples having difficulty conceiving. There are some foods that are very specific and has been associated with an increased likelihood of fertility.

Below are 8 Fertility Boosting Foods for Women

1. Milk, cheese, yogurt, and ice cream

Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support the baby's bone development, as well as the supply of calcium to maintain its own body. Calcium is also important during the preconception phase to help increase fertility. Increase intake of calcium from dairy sources of fat-rich foods, like milk, yogurt, ice cream and cheese, not only will help to strengthen bones. But in fact also helps the reproductive system to function more efficiently.

The reason of relationship between milk and increasing fertility are not yet understood. But scientists have conducted many studies on the subject, all of which lead to the benefits of high calcium intake on reproductive health. Women who become pregnant should try to meet about 1,000 milligrams of calcium per day, equivalent to about 8 ounce glasses of milk.

2. Complex carbohydrates

In recent years, carbohydrates have got a bad seal. Many people avoid carbohydrates with a reason can make a large waist circumference. Some women who are trying to conceive, mistaken if they think that should avoid carbohydrates to maintain their weight. Not all carbohydrates are created equal.

Complex carbohydrates such as grains, are not only healthy, but it can help improve fertility, unlike carbohydrates found in processed bread and white rice. When you eat refined carbohydrates, the blood sugar and insulin levels to rise. This can disrupt the hormones responsible for reproduction, which can delay or prevent fertilization.

3. Brightly colored fruits and vegetables

It's no secret that fruits and vegetables are an important source of nutrition for men and women. Beside rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables rich in antioxidants and phytochemicals that help eliminate free radicals. When free radicals accumulate in the body, they can cause a large number of health problems, including disorders of the reproductive hormone. Even fruits and vegetables can also eliminate toxins that can interfere with conception.

When choosing fruits and vegetables, fill your plate with bright fruit colors as much as possible. As a general rule, the stronger the color, the more the nutritional content of fruits or vegetables. Berries are very nutritious fruit. These foods help protect your cells from damage and prevent cell aging. The fruit is not only affecting your body, but also eggs in the reproductive tract. Stay away from all kinds of canned fruits and vegetables that have very little nutritional value and full of preservatives and artificial sweeteners.

4. Chicken

Consumption of chicken meat is very important because these foods are high in protein and iron, which is very important for women who are trying to conceive. Iron and protein are very important for women before and during pregnancy. Although the iron and protein can be found also in non-animal products, but no significant association between animal protein and increase fertility. Research shows that women are iron deficient are more likely to suffer infertility than those who need adequate iron substance.

This does not mean that all of your protein should come from animal meat without fat, but aim for at least one serving per day. Be sure to select chickens that are processed by techniques such as grilling healthy, and avoiding the chicken-fried or high in fat.

5. Eggs

Many people are surprised to learn that the egg is a powerful super foods that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and choline. Choline intake is needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is essential during the preconception and early pregnancy to prevent neural birth defects such as spina bifida. Eating just one egg a day can raise levels of choline are sufficient to increase the absorption of folic acid twice.

6. Green leafy vegetables

Besides all the antioxidants found in green leafy vegetables like spinach and kale, vegetables are also rich in iron. Iron is essential to maintain a balanced menstrual cycle, because a lot of iron-deficient women tend to have irregular periods. When women experience disturbances in their menstrual cycle, they tend to be pregnant. By incorporating green leafy vegetables into your diet every day, you can increase your iron levels significantly in just one month.

7. Nuts and seeds

Nuts and grains digest more slowly in the body, which helps regulate insulin levels and increases ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels. Nuts and seeds are also very high in antioxidants. In addition to eliminating free radicals, antioxidants help to boost the immune system and reduce the chances of a woman's body from attacking the male sperm.

8. Olive oil

As mentioned above, Omega-3 is believed to have a profound effect on increasing fertility. Omega-3 is usually found in olive oil. Studies show that Omega 3 can actually improve the quality of either sperm or egg cell, thus becoming an important part of the fertility diet for both men and women who are trying to conceive.

Worst Causes of Heart Attack - Similar to cancer, heart disease, or better known as heart attack, has been categorized as a disease of 'killer' in Indonesia.

A heart attack can strike anyone, anytime. Not only occurs when surprised, too tired or too much stress can lead to heart attacks.

Many factors can cause the deadly attack. In addition to its lifestyle and food, according to some studies, grief or trauma is an indication that may exacerbate the risk of heart attack.

A U.S. study of nearly 2,000 heart attack survivors found an increased risk of heart attack within the first week after the loss of someone significant, ranging from one per 320 persons at high risk to one per 1394 people with a low risk of heart attack.

Experts believe that stress caused by the loss of immediate health effects, while the loss of sleep and appetite may suppress the immune system of people who loved life, which can aggravate existing medical conditions underlying.

Emotional strain also caused some bereaved partners to take their own lives, while others ignore their health and diet because of the pain their loss.

Dr. Murray Mittleman, a preventive cardiologist and epidemiologist at Harvard Medical School Beth Israel Deaconess Medical Center and School of Public Health epidemiology department, in Boston.

"Caregivers, health care providers, and the bereaved themselves need to recognize they are in a period of high risk in the days and weeks after hearing someone close to dying."

Meanwhile, the lead researcher Elizabeth Mostofsky explained about the stress caused by the sense of loss triggers a higher heart rate, thus triggering the pressure and increased blood clotting.

"Friends and family mourn those who have to provide close support to help prevent such incidents, especially near the beginning of the grieving process," said Mostofsky.

According Mostofsky, during situations of extreme sadness and psychological distress, you still need to take care of yourself and seek medical attention for symptoms associated with heart attacks.

The study, also published in Circulation: Journal of the American Hearth Association, said that stress-induced cardiomyopathy, which is due to circumstances triggered by an acute emotional or physical trauma and releases adrenaline wave that controls the heart, such as sadness, anxiety, and anger, also be the cause of the increased risk a heart attack.

World Health Medicine begin to make nay health posting that posted in kkkmedicine blog monthly. So, any body can look more about some news that have been planted on the root of the blog.

Below are 5 Interesting post of the month

1. 5 Vital Nutrition to Children
Here are tell you about nutrient that are so important that consume by children, you can see and give your attention to this post to get more about nutrient that needed by children.

2. The Characteristics of a Healthy Breast
Beautiful breast shape is important, but far more important if breast is also healthy. Healthy breasts that means must be free of disease, especially breast cancer and functioning correctly. this news took from womanhealth website, this post is directed to women, in order they can guard their health rightly.

3. Avoid Child from Obesity
Really afraid, obesity is one of the danger disease, cause can form the other crucial disease. this post is important to know for all of us. we must know how to get away from obesity disease. So, i recommend you for read this one.

4. 9 side effect of drugs
Many of us may be consume drug without attention side effect. Eating while sleeping is one of the side effect of wrong in drug intake.So, this post is recommend you to be careful to drug that we intake and consume everyday.

5. Eating Fish Important to woman.
Cause this is can prevent them from heart disease, this statement based on the following quoted.

The researchers found that women of childbearing age who never ate fish had a 50 percent higher risk of cardiovascular problems affected than women who frequently eat fish.

OK, these 5 important posting of the month on this kkkmedicine will be make us more remember to our health. Hope keep more for read my next new Post about health. Thank :)

Clean and Healthy Lifestyle - Most of the world does not know how clean and healthy life style, so that raises his evil viruses who makes us a dangerous disease. Consuming vitamin - vitamin in the body is also important to keep the body immune to malicious viruses.

The ways of healthy living:

1. wash hands before eating, and when handling something that have germs

2. lots of water flush after urinating or large

3. wash body using soap and rinse with water until clean

4. planting lots of plants around the house to impress beautiful and cool

5. clean the places where dusty or dirty

6. broom floor every two days so the house clean

7. when performing activities at home do not forget to throw garbage at her place

8. the right foods in a cool place, so who does not occupy the bacteria in food

9. Wash fruits and vegetables so that the inherent germ is gone, it is the most healthy way of life. Hopefully it's useful in our life.

Heat Temperature cause Dehydration - The high air temperature during the dry season recently resulted in mild dehydration, until being dehydrated.

Disease Control Section Chief Medical Officer of Banten province, Dendi, expressed it when contacted on Monday (9/26/2011).

"Residents to drink plenty of water and wear clothes with materials that easily absorb sweat," said Dendi.

According to the Dendi, although a small percentage, in the dry season sometimes come from the sting of sun stroke patients, particularly from the age of 50 years.

In this dry season residents are also asked to guard against upper respiratory tract infections and diarrhea.

Disease "Dengue Fever" - The rainy season is a time that is very susceptible to the development of mosquitoes, especially Aedes mosquitoes causing dengue Aegity. So, be careful with your health.

Today, dengue fever is still one major health problem in Indonesia which are endemic and occur throughout the year along with epidemics every 5 years with the trend of the epidemic attack interval becomes irregular.

For clinic mendiagnosia DBD, guidelines used are compiled WHO:

Clinical symptoms dengue fever:

1. High fever is acute.

2. Presence of bleeding manifestations (at least niquet tour-positive test)

3. hepatomegaly

4. shock

Laboratory Test Results:

1. Thrombocytopenia (? 100.000/uL).

2. Hemoconcentration (hematocrit rise? 20% above the average hematocrit value of the population by age and sex).

For our prudence, immediately to the hospital doctor to immediately get help, because dengue is usually very fast cycles and we are usually unaware.

At the time of epidemic sufferers often become frantic and forced to be hospitalized so that inpatient facilities in hospitals do not meet the need/desire the patient to be hospitalized, under these circumstances the only people who really need supervision in the hospital are cared for.

Read also Tips to prevent dengue fever

Green sport good for mental health - a research said that sport during 5 minutes in garden or in the green room can increase the heart happiness, and mental heath. This study was publish in American chemical Society, Journal environmental science and technology.

In the study, professor Jules Pretty and Jo Barton from Interdisciplinary centre for environment and society, Department of biological science university of Essex england said: that done the physic in park (green open room) can decrease the mental disease risk and can increase the health.

According to researcher, until now not body know, how long must spent the time for sport in the green park that have effect to health.

Activity is quite diverse and simple, like walking, gardening, cycling, fishing, horseback riding and farming. The biggest health changes occur in young people and those with mental disorders, although people of all ages and social groups also benefited.

According to researchers, all green natural environment that can provide benefits, including parks in urban areas.

"We know that mental health improvement in the short term will provide long-term benefits of health protection. So we believe that there will be huge benefits for individuals, communities and health services if all groups of people want to treat yourself with a green sport," added Barton.

Science and technology may be making a nation be great. However, the progress of a nation would be difficult to achieve if you do not have one of the important foundations, namely health.

However, public awareness of the importance of health has not been adequate. Based on data from 2010 Health Research Association, the national percentage of people who smoke every day as much as 28.2 percent of households have latrines new healthy 55.4 percent, mothers who do a pregnancy with a 6-8 type of examination is only 56.8 percent, and the habit of washing hands with soap less than 34 percent.

The incidence of various infectious diseases in Indonesia, such as diarrhea, thypus, and dysentery are also quite high. Outbreaks of diarrhea were reported in 16 provinces in 2006 (according to World Bank data). Meanwhile thypus cases in Indonesia the average estimate of 900,000 cases per year and 91 percent occurred at the age of 3-19 years.

In fact, infectious diseases can be prevented with simple and inexpensive steps such as washing hands with soap. A study conducted Katie Greendland from the London School of Hygiene & Tropical Medicine, UK, found that washing hands with soap at critical time can prevent the incidence of diarrhea by up to 47 percent.

Conversely, do not wash hands with soap at critical moments can cause diarrhea, including cholera, pneumonia, influenza pandemic, the new-born infections, and infections among AIDS patients.

"The bacteria that cause diarrhea are actually derived from human waste brought flies, water, soil, and fingers that contaminate food. Prevention is quite simple, ie, good sanitation and hand washing with soap," he said in media education held PT.Unilever Indonesia in Jakarta (14/10/11).

World Health Organization (WHO) also stated that both of our hands is the main route entry of germs into the body. That is why, in addition to running a healthy lifestyle, the habit of washing hands with soap will reduce and prevent the occurrence of disease.

But the fact is, the people of Indonesia have not been considered important hand washing. This was reflected in the research conducted Yunita Wahyuningrum, health communication researchers from the Johns Hopkins Bloomberg School of Public Health, which found lack of awareness in the public health aspects.

From her research revealed a new community washing her hands using soap if hands look dirty or smelly. "Visual aspect to be a major boost in washing hands with soap. If hands look clean, then they suggest washing hands using enough water," she said.

Added to her, people still consider washing hands with soap is a waste of time activities. "The reasons do not have the sink is also a major cause of why many people are reluctant to wash her hands," she added.

Prevent Stroke by Arrange The Food - Prevent is better then cure [proverb]. If the disease still can do the prevention, we must effort for many ways. One of the ways is by arranging the eating pattern or food.

Stroke is caused by blockage at artery that aim to brain, it's have risk of disturbing of blood current. Or also stroke disease caused by embolism. stroke iskemik or blockage happen at 80% stroke case. While stroke hemoragic or embolish in brain is the cause of 20% of stroke.
The risk stroke factor include smoking, Hypertension, Heart disease, Diabetes, and high cholesterol. Lifestyle be a possible factor in attacked by stroke or not, even consume the food that usually low cholesterol.

Below are ways to lowering cholesterol risk from arrange the eating pattern. But, more interest if you wanna to consult to your doctors.

Step 1

Reduce the salt consumption for lowering the blood pressure, if you buy any food, dont forget for paying attention to see salt level in food.

Step 2

Reduce consume of calorie if you one of the overweight, Obesity is really near with diabetes and heart disease. Both of them are the heart risk factors, Best for you for eat whole grain, meat without fat, fruits, vegetables, healthy fat like olive oil.

Step3

Reduce eating food that contain saturate fat for controlling cholesterol. Avoid fat meat, fast food, milk product with high fatty

Step 4

Reduce consume the smooth sugar, it's useful to control blood sugar, limit the soda, cake, chewing gum, ice cream and others that can break the insulin in blood.

Benefits of Garlic For Health - Garlic has long been recognized that the people of Indonesia. Besides commonly used for flavoring dishes, also has many health benefits for humans.

Plants that are commonly used as an ingredient in various traditional medicine is known to have more than 100 biologically useful chemicals. Garlic also has antibacterial properties, antiviral, antifungal and antioxidant.

Well, here are some properties of garlic are legendary for health:

1. Studies show that taking 600 mg of garlic per day will lower cholesterol levels dramatically.

2. The ability of garlic to fight infection and bacteria making it the subject of an effective treatment to overcome the warts and other skin problems.

3. Garlic is also a powerful aphrodisiac because it helps increase blood circulation which helps erection.

4. Garlic regulate blood sugar levels by increasing release of insulin in diabetics.

5. Garlic has antibacterial and anesthetic properties that can help cure a toothache.

Tag: Garlic benefit of garlic garlic efficacy garlic for health

When the best time ti consume vitamin. Many people said that drinking vitamin is best at night or morning, and other said that consume vitamin should with the solid food. So, where is the true one?
Accord to Barbara Paulsen, The leader of health magazine, consume vitamin can done at anytime. Because only small benefit different that obtain if we consume vitamin regularly.

If you want to take vitamins regularly, it's good to listen to some tips below:

1. Consumption of vitamins with food to help the process of absorption by the body.

2. Iron pills, impact hard to stomach. To reduce the impact, it is worth taking iron pills with food.

3. At present, vitamin E mostly covered in fat. To obtain a greater benefit, consume with fatty liquids such as a glass of milk.

4. It is better to consume calcium doses of 300 mg or less, compared with consuming calcium in large numbers. It is better to add a dose of 10 percent when taking calcium with meals or grains, because it can withstand the process of absorption by the body.

Difference between Germs, Virus and Bacteria - Microorganism cause of disease is everywhere, in the air, on food and beverages, in animals and other surfaces. If the immune system is weak and we are dealing with organisms whose immunity has not owned body, we get sick.
There are several types of disease-causing organisms, from bacteria, viruses, bacteria, fungi or worms. Actually, what's the difference?

1. Germ
Germ is the public term that identical to bacteria, namely single-celled organisms that can only be seen with the aid of a microscope. when the infection bacterial enter to body, the numbers will increase and potentially produce a number of powerful chemicals, called toxins, which can destroy certain cells in tissues that attacked so that makes us sick.

Not all harmful bacteria. Some bacteria that live in the body, such as the gut and mouth, even profitable. Diseases caused by bacteria such as pneumonia, acne, sore throat, cholera, etc., can be treated with antibiotics.

2. Virus

When attacking the human body, the virus enters to few cell in body and control it, ordered the cell "hosts" to produce the parts needed to reproduce themselves. In the process, the host cell eventually be eradicated. Polio, HIV/AIDS, influenza, measles, or meningitis is a disease caused by a virus. Treatment with antiviral.

3. Mushrooms

Single-celled organisms are slightly larger than bacteria. Actually, the fungus is not contagious, but there are certain types that can be transmitted, such as candida. Candida can cause thrush or canker sores. Meanwhile, the fungi become the biggest cause of diaper rash that causes the infection.

4. Worms

When this type of parasite or eggs entering the human body, usually he would stay in the intestinal tract, lung, liver, skin, or brain, and the life of existing nutrients in the human body.

Duchenne Muscular Dystrophy
Definition - One of nine types of muscular dystrophy, a group of genetic, degenerative diseases primarily affecting voluntary muscles.

Progression - DMD eventually affects all voluntary muscles, and the heart and breathing muscles.

Duchenne muscular dystrophy is an inherited disorder that involves rapidly worsening muscle weakness.

Causes
Duchenne muscular dystrophy is a rapidly-worsening form of muscular dystrophy. Other muscular dystrophies (including Becker's muscular dystrophy) get worse much more slowly.

Duchenne muscular dystrophy is caused by a defective gene for dystrophin (a protein in the muscles). Duchenne muscular dystrophy occurs in approximately 1 out of every 3,600 male infants.

Symptoms
Muscle weakness
Rapidly worsening weakness
Progressive difficulty walking
Abnormal heart muscle (cardiomyopathy)
Loss of muscle mass (wasting)
Muscle contractures in the heels, legs

Readmore here http://www.nlm.nih.gov/medlineplus/ency/article/000705.htm

Get All Benefits of Vitamin A - Not only good for health, but vitamin A has been made you are sure to always eat them. Vitamin A is an essential nutrient, especially in the process of therapy and treatment is crucial for prevention and treatment of malnutrition syndrome. Vitamins are also known as retinol is believed to give a positive effect and increase the growth and immunity or immunity.

This type of vitamin is also keeping mucous cells or mucous and skin stay healthy. When the mucous membranes moist and resistant to damage cells, the immune awake. Conversely the lack of moisture on the mucous membranes will facilitate an infection in the body.
Tues mucous membrane is very important in cancer prevention. Vitamin A is anti cancer for suppressing the growth of "the DNA of cancer cells. " The presence of vitamins also reduce the risk of tumor growth in a mature and prevent cancer cells from dividing lukemia.

Not only that, Vitamin A, particularly very helpful in curing diseases caused by viruses. A virus that attacks the respiratory system, measles, even the AIDS virus, became inert when in the neighborhood there are sufficient amounts of vitamin A.

Patients with diseases originating from the virus often have low levels of Vitamin A in the blood. Intake the correct amount is required the patient to build the body's defense, which eventually led to faster healing process. However, large doses of vitamin A should be done under the supervision of a physician.

Another good news, this vitamin also plays an important role to prevent stroke. It is advisable to increase intake of vitamin A through the fruits and vegetables every day.

For patients with dry eye syndrome owner, the easiest therapy is also not far from vitamin A. Dry eye occurs when the formation of tears and lubrication stops. This condition makes one incredible uncomfortable.

Droplets of vitamin A is highly recommended for this case, because the clinical trials prove eye drops containing vitamin A to increase moisture and function of cells in the eye. Still related to the eye, this vitamin is also capable of improving night vision and help eyes adjust to changes in lighting.

Vitamin A is also believed to be the way out is promising for the prevention and treatment of skin cancer, especially if taken orally. Vitamin a is also very helpful in the treatment of skin pigmentation that is often seen in aging skin.

Right Side Abdominal Pain - Our stomach is a hollow organ, so in which there is a variety of organs located on each position, on the upper right abdomen have organs Liver, Gall Bladder, kidney, small intestine and colon, whereas on the right side at the bottom There Colon, Appendix or Appendices, Channel urine, and specifically in women are ovarian Channel.

So if we are experiencing abdominal pain on the right, just look at the top or bottom, if the pain the top, chances are impaired organs located at the top right of the last, among the various organs before, the most common disorders upper right is the Liver Disorders, Inflammation of the gallbladder due to stones, and sometimes inflammation of the small intestine can occur. But if the pain is slightly middle and the pain to penetrate the canopy, might Kidney organ that is failing.

Meanwhile, when pain arises in the lower right, the most common cause is inflammation of the appendix or Appendicitis, then other causes which quite often is a urinary tract infection, or the female suspect an inflammation of the ovaries channel.

To distinguish between appendicitis with urinary tract infections, namely:
In the appendix accompanying symptoms are fever, could also be accompanied by nausea to vomiting and sometimes can also be accompanied by diarrhea, usually arising from very strong pain until the patient is always leaned forward with suppressed pain in the lower right abdomen.

While on urinary tract infections usually are frequent urination, pain when urinating, as well as the pain at the time of urine, can also be accompanied by high fever and nausea also vomited. The picture above to help identify if there are problems around the area, to make sure they still require a more thorough examination and should consult with your doctor.

Constipation, Difficult to Toilet - Why difficult bowel movements, especially during fasting, this question often posed to me.

Difficult bowel movements or constipation is referred to the circumstances in which dirt or faeces have hardened so hard to be discarded. Can also during bowel movements painful.

There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the digestive tract.

At the time of fasting constipation tends to increase due to several factors:

1. When fasting, there is the tendency lack of movement, this will make the movement of poor digestion. The solution needs to be done light exercise such as walking.

2. Often there is less drinking water. Lack of water in the body can cause constipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution is drink plenty of water at the time of breaking fast until dawn.

3. Expand to eat cake instead of veggies, so there is less fiber in the digestive tract. The solution is in addition to eating cake, multiply eating from a class of fiber, especially whole grains, fruits, vegetables, nuts. This type of food can improve bowel movements so that will increase the mass of feces and decrease the intestinal transit time. But without adequate fluid this fiber would be futile as well.

Underlying the occurrence of constipation is dietary changes. Besides, it usually is taking certain medications such as class of antidepressant drugs, Parkinson's drugs, drugs containing iron, antihypertensive drugs, anticholinergic drugs and narcotic groups. For example, in urgent need of the drug can best be done by reducing the dose or replacing it.

So, when are fasting do not forget to note the type of food, which must be high in fiber and drink must not happen just let difficult bowel movements.