Benefits of Breastfeeding for Mother

1. Breastfeeding helps the uterus return to its normal size and is also useful to reduce the accumulation of fat.

2. Breastfeeding burns calories and helps mothers to lose weight, so back into shape.

3. Breastfeeding is very convenient. No need stirring, measuring and cleaning. No need to elaborate preparation or storage.

4. Breastfeeding is economical because it does not need to buy a bottle, pacifier or formula.

5. When you breastfeed, she has decreased risk of breast cancer and ovarian cancer.

6. Breastfeeding protects iron storage because it was pressing ovulation and menstruation. But this can not be used as collateral for no pregnancy.

When it was time we started giving milk, preparation is key. Many ask families and friends who have managed to give exclusive breastfeeding. Read books or magazines about it. We'll learn a lot about what to do if there are problems that arise and when we need to ask the opinion of pediatricians.

So if you've decided to provide breast milk exclusively. CONGRATULATIONS! But if you are still confused, I propose to try it, maybe you'll like it. Well again you and your baby will be getting closer and more profitable.