Preventing Breast Cancer

One of the breast cancer prevention is a healthy diet. An estimated one out of three cases of breast cancer due to dietary factors. A good diet that will help keep your immune system, and this is the prevention of the most powerful disease. Although not known any food that can cure cancer, eating certain foods and reducing certain other foods can be a preventative action.

Fiber-rich foods, can help reduce levels of prolactin and estrogen, possibly by attaching themselves to these hormones and threw out the body. This can further suppress the phase of carcinogenesis (cancer formation). In addition, reducing the saturated fat diet may reduce the risk. Soybean and fermented soy products without can inhibit tumor growth.

Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and vegetables, dark green leafy vegetables such as spinach, kale and spring greens, may help. Vitamin A prevents the formation of cancer-causing mutations. As for fruits and vegetables rich in vitamin C reduce the risk of breast cancer.

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