Benefits of Mango Fruit
Tuesday, March 23, 2010
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Mango has many varieties. There was a mention, at least there are 2000 types of mangoes in the world. Mango form a fully rounded, like mango Gedong, and the long round, like "mango harumanis" and "mango manalagi", Mango kopeks flat, round, oval doll was mango.
Although the shapes, sizes, colors, and flavors of mango variety. In terms of nutrition it is almost no different. Fresh ripe mango contains about 82 percent water, 41 mg vitamin C, and energy/calories, 73 Cal per 100 grams. In every 100 grams of young mango, mango, raw water contained approximately 84 percent, 65 mg vitamin C, and the energy of 66 Cal. Energy in the young mango low because many contain more starch, which will turn into sugar in the process of maturation.
Most mango energy from carbohydrates in the form of sugar, which make it sweet. Sugar content was dominated by sugar sucrose groups. Sugar contents in mango 7-12 percent range. However, the type of sweet mango can reach 16-18 percent.
Mangoes are also high in nutritional substances antioxidants, also found the content of beta-carotene and vitamin C (along with potassium, vitamin A activity, carbohydrate, energy and water).
You want to buy a mango can choose a good mango color is yellowish green, smooth skin and sweet aroma. Avoid choosing fruit that is too hard or too soft, bruised, or the smell of fermentation.
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Title: Benefits of Mango Fruit
Posted by Mhd Masykur
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May this article useful to all. All copyright reserved. if you want to copy, you must put a dofollow backlink to https://digitalworldhealth.blogspot.com/2010/03/benefits-of-mango-fruit.html. Thank for reading.Posted by Mhd Masykur
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Fruits Benefits
4 comments:
I would like to inform you that Indian Alphonso mangoes are an exotic treat for mango aficionados. They have a rich aroma, beautiful colour and an unforgettable taste. Experience the divine taste of the Alphonso mango since they are now available worldwide. Order mangoes directly to your doorstep through www.mangomogul.com. This is a unique website that sends mangoes to over 40 countries across the world. One can order as little as One dozen of this 'King of Fruits' at never before prices. The site sells only 'A' grade quality of mangoes which have been selected from organically cultivated orchards. All steps have been taken to ensure that only naturally ripened fruit is delivered in a way such as the fruit is ready to eat once it reaches the recipient. This ensures not only that the fruit is rich in it's divine taste but also that it has not been over ripened.
@prashant: Thank friend for input to me... come here egain
thanku for giving me such a best information ;that a mango is such a very good madicine for us .
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