Healthy Food for Pregnant Women
Wednesday, February 24, 2010
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Healthy Food - In order for pregnant women and fetuses still get the nutrition intake, here are some suggestions that can be done:
* Do not leave an empty stomach. Try to eat small meals but often.
* Choose foods that are warm because it can make the stomach pain that feels like relaxation.
* If the mother often feel bloated, avoid foods that can trigger bloating include the usual peanut flavor present in ketoprak, gado-gado, satay, dumplings and his kind.
* Limit dishes from coconut milk, glutinous rice, jackfruit, vegetables jackfruit, tamarind vegetables, fruit or acid that can irritate the stomach.
* It is important to avoid smoking, vinegar, coffee because it would endanger the mother or fetus.
* Generally, pregnant women need more blood, to eat foods that contain iron, such as dark green vegetables, tempeh, tofu, green beans, red beans, eggs, fish, and meat. Do not forget to drink the blood booster medicine doctor recommended.
* It is also important for pregnant women to eat fresh fruits, like oranges, apples, papaya, and mango. Good fruits for the supply of vitamins.**chamoet.wordpress.com**
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Title: Healthy Food for Pregnant Women
Posted by Mhd Masykur
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May this article useful to all. All copyright reserved. if you want to copy, you must put a dofollow backlink to https://digitalworldhealth.blogspot.com/2010/02/healthy-food-for-pregnant-women.html. Thank for reading.Posted by Mhd Masykur
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Categories:
Eating Healthy,
healthy food,
Pregnant
11 comments:
A really good researched topic , its suggested to include tomatoes, sweet lime juice,coconut water usually in pregnancy days as it helps in keeping the body healthy and also energetic.
You can also alternatively have a look at http://tinyurl.com/yajfphx to know more on pregnancy care tips during the stages of pregnancy.
Thank you
@Amit: Tha very much for your coming amit!!!
I found that eggnog was a great source of vitamins and not so heavy that I couldn't function first thing in the morning. By cooking the eggnog I made it safe for me and my baby. A great source of ideas can be found at www.eggnog-recipes.com
Thank viagra for coming.. hope it is useful
Cool post It is very helpful to the pregnant women.
Smith Alan
Nice story! I liked it, please share your story because it is very interesting to read so i would like to read more and keep sharing. I become friend follower of this blog.
Good story.Healthy eating and nutrition during the second trimester of pregnancy is just as important, if not maybe even more important, than it is during the first and the third trimesters of pregnancy.
Healthy eating prenatal is really very important most especially for your baby. Eating a good variety of fruits and vegetables will help keep you and your baby healthy during pregnancy.
Excellent article. One can be more informative as this. I really appreciated this :)
Great tips David. Will take note of these!
Hi, I am wondering if anyone knows if it is safe to take papaya leaf extract during the 3 trimester of pregnancy. My platelet count is at 77 right now and I'm trying to find a way to get it to go up. Thanks much.
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