how to stay fresh been Ramadan

Ramadan with its wisdom is awaited by the entire Islamic nation. In the month of Ramadhan we must also consider the food so that we remain safe and sound.

Here are some natural products that can be used in order to remain fit fast and fresh.

1. Honey
Savor: increase stamina and maintain stability in order to keep the body healthy and in shape, reinforce the process of metabolism, for the beauty and ageless, prevent indigestion, and other
2. Dates
Savor: increase stamina and energy, preventing & overcoming anemia (anemia), swing disposal, as a tranquilizer (merileksasi muscle cells of the body tense), prevent the bleeding womb.

3. Ginger (Zingiber officinale Rosc.)
Savor: increase stamina, the flatulence, flu, nausea, vomiting, headache, dizziness, fever, and other
4. Temu lawak (Curcuma xanthorrhiza)
Property: high cholesterol, improve the body's stamina / tonic, anemia, stomach inflammation / ulcer, flatulence, and others.
5. Kencur (Kaempferia galanga)
Savor: improving body stamina, the smell mouth, stomach inflammation, kembung, nausea, vomiting, cold, and others.

6. Red Sweet Potato (Ipomoea batatas)
Savor: flatulence, peluruh wind, cold, stomach disturbances
7. Turmeric (Curcuma domestica Val.)
Property / effect; stomach inflammation, bile expedite expenditure will reduce the flatulence, nausea, and feeling begah in the stomach.
8. Cardamom (Amomum cardamomum)
Property: for stomach inflammation, nausea, vomiting, stomach sebah and puffed.
9. Kayu Manis (sweet wood) (Cinnamomum burmanii)
Property: for stomach inflammation, nausea, vomiting, stomach sebah and puffed.