Digital World Health

Vitamin Enhancer 'Brain Power' | Increasing workload sometimes makes us whole, difficulty concentrating, and the brain was stagnant. To help improve the performance and the ability of the brain, you could try the Brand's Essence of Chicken, brain vitamin products are made ​​from an extract of the original chicken extract. Extracts of chicken fat is removed and the oil was chosen because it has the necessary molecules and extract to enhance the role and the person's cognitive abilities.

"There are two peptides (molecules formed from two or more amino acids) that contribute positively to the two things, it is extremely influential in the process of human thought, and it is found in Brand's, namely: ProBeptigen and karnosin," said Dr Paramjeet Singh, researchers of Brand's Brain Research Center & Brand's Health Science Center, the launch of Brand's Essence of Chicken, the Cone, fX Plaza, Jakarta, Wednesday (21/03/2012) then.

Both types of these active ingredients have their respective roles for the development and brain fitness. ProBeptigen affect the power of memory in the mind, and the linkage of this peptide hormone serotonin affects the motivation to learn. Both require brain cells are functioning optimally, which is only found in the brain fit. While karnosin effect on brain health, which is closely related to the protection of neurons or brain cells to communicate signals convey the message in the process of thinking.

This vitamin is given a little extra caramel as a coloring element to make it look more attractive than the original color of the chicken extract. To obtain maximum results, it is recommended to take vitamins every day as much as a full bottle. In addition to directly drunk, this vitamin can also be added to the variety of food, because it does not change the taste and benefits. Brand's Essence of Chicken safe for consumption, safe for children till adults.

May you also interest in Serum to Relieves Skin Fatigue

7 Vitamin Sharpen Your Memory | Forget or not remember is a condition that feel by every body, for example: when we put the cell phone, key or spectacle. May be you consider this is as a somethings fair. But you must know that "forget" is one of sign of lack of ability of your memory.

How to prevent it?, just simple, we can prevent this by consume same vitamin, like that mention below. Below are 7 Vitamin to Sharpen Your Memory

1. Vitamin E

Research has shown that the antioxidant properties of vitamin E may help protect nerve cells in the brain from damage. There is also evidence to suggest that vitamin E can keep the nerve cells in the brain of post-stroke mortality. Vitamin E is also believed to help improve memory function in the elderly. But before taking vitamins is a good idea to consult with a physician. Because high doses of vitamin E can interfere with the work of a drug for blood clots.

2. Vitamin B6

In addition to keeping the various functions of the body, vitamin B6 has been shown to improve memory, while also supporting brain health. Research shows that daily intake of vitamin B6 can help improve your memory from time to time, and the brain's ability to process information at a faster rate. You can get natural sources of vitamin B6 from tuna fish, eggs, carrots and vegetables.

3. Vitamin B12

Research has shown that vitamin B12 can maintain blood levels of homocysteine ​​at a healthy level. Homocysteine ​​is an important amino acid needed by the human brain. If amino acids are not well managed it will affect the decrease in brain function. This vitamin also has the ability to improve the brain's nerve fibers. Beef, liver, shellfish and fish contain large amounts of vitamin B12.

4. Vitamin B9

Folic acid, also known as vitamin B9 may help in the production of red blood cells, which allows one to obtain the supply of oxygen to the brain more. This vitamin has also been shown to reduce the risk of memory loss associated with aging. Natural sources of vitamin B9 can get from eating food made from grains, or drinking juice made from citrus fruits or tomatoes.

5. Vitamin C

The antioxidant properties of vitamin C is very beneficial to keep your memory health is maintained. A recent study has found a correlation between memory problems and babies who are deficient in vitamin C. Another study found vitamin C has a protective nature of memory problems and loss of mental alertness. Fruits and vegetables are excellent sources for vitamin C, especially citrus and strawberries.

6. Vitamin D

Body that deficient in vitamin D can disturb the brain's ability to plan and process memory. Research shows that vitamin D levels decline in the elderly has been associated with memory loss due to the aging process. You can meet the needs of vitamin D from mackerel, tuna and other foods are fortified with vitamin D.

7. Vitamin B3

Experts have found a 'certain forms' of vitamin B3, which named by Nicotinamide, which is believed to reduce the symptoms of Alzheimer's disease. Given these new findings tested in mice, further clinical testing is needed to determine the effect of vitamin B3 in humans. In addition to reducing the risks and effects of Alzheimer's disease, vitamin B3 also reduce the risk of heart disease and lowering LDL cholesterol. Tuna, chicken, turkey, salmon and asparagus provide an important source of vitamin B3.

Playing in mud Make Children be Smart - Most parents usually will worry if you see their child playing in the mud. But those concerns seem to be reduced because recent studies have found that playing in the mud can make children smarter.
There is good news for parents who are often worried about the cleanliness of their children, especially because children love to play dirty in the mud. Researchers from Kidsafe NSW Playground Advisory Unit found that playing in the mud can make children smarter.

The study shows the positive side of soil bacteria that can be inhaled when children play in mud. Researchers say that: dirt Mycobacterium vaccae bacteria which many in the mud can navigate "complex maze" in the brain up to two times faster.

Effect of Diabetes Disease to Brain - Diabetes mellitus have effect to all part of body, even the brain. The latest research shows that diabetes mellitus can late the function of mental and can arise the risk of Alzheimer diseases. The Complication occur in brain is only one of the argument why we must control the Diabetes
The Scientist actually not know yet clearly how the diabetes type 2 can effect the brain, cause have any factors that mixed up with.

"the level of blood sugar may be directly impact to nerve cells. This is also trigger the broken at large or small blood vessels. Others effect are reduce the oxygen intake to brain, So it's can trigger the risk of stroke," said Alan Jacobson, a professor at Harvard medical school.

Diabetes mellitus begins with insulin resistance in which fat, muscle and liver cells are unable to use insulin. At first the reaction was pancreas responds by pumping more insulin.

The same enzyme that break the insulin also break the protein that mention by beta-amyloid, which form abnormally at brain of Alzheimer sufferer. As much as enzyme that work break the insulin as much as accumulation of beta-amyloid.

3 Stages of Brain Development - Brain development during childhood, there are three stages, starting from the primitive brain (the action brain), limbic brain (feeling brain), and finally to the neocortex (thought brain).
Although interrelated, the three had its own function. Primitive brain functions to manage the physical to survive, manage reflex, motor motion control, monitoring body functions, and process information coming from sensing. Limbic brain functioning as a liaison to process emotions and the brain thinks, and the primitive brain.

While the thinking brain, which is the most objective part of the brain, receiving input from the primitive brain and the limbic brain. However, he needed more time to process information from the primitive brain and the limbic brain. The brain thinks the merger is also a place of experience, memory, feeling, and thinking ability to give birth to ideas and actions.

Nerve myelination of the brain take place in sequence, starting from the primitive brain, the limbic brain, and brain thought. Neural pathways are more frequently used to make more myelin thicken. Increasingly thicker myelin, the faster the nerve impulses or signals travel along nerves. Therefore, a growing child are encouraged to receive input from the environment in accordance with its development.

High Caffeine Drinks Disturb Intelligence - In moderation, caffeine can indeed increase the concentration, making us more alert and able to run through difficult challenges. However, these benefits continue to decrease along with the large number of caffeine consumption.

Energy drinks, which typically contain high concentrations of caffeine, the drink excessively will make the body become sleepy as the effects of alcoholic beverages.
In one study, students who were given low doses of caffeinated drinks (equivalent to half a can of energy drink), has a high response on test results that require rapid response on a computer screen.

But when the dose of caffeine-enhanced, they would respond slowly. The participants in the study also said that mentally feel over-stimulation and sleepy after drinking.

"Not a few energy drinks that also contain alcohol. Therefore, if consumed in excessive amounts can adversely effect cognitive function and reduced vigilance," said Cecile A. Marczinski, researchers from Northern Kentucky University.

Research conducted on 80 students aged 18-40 years. To determine the effects of caffeine, the participants were given energy drinks and the rest were given non-caffeine drinks.

Excessive consumption of these drinks can also cause heart was beating very fast due to the caffeine intake exceeds the recommended amount.

Ok, now I'm also attracted to the world of health. Because my mother involved in the health world, the article is very useful for adding your insight.

Human brain consists of two parts, the right brain and left brain. Its function clearly differ. I will explain each of the characters of the brain:

LEFT BRAIN characterized by analytical, inductive (specific vertical first and general), sequence (create one job in one period), clever read, think, say, analyze, belongs to a strong showing in mathematics and science, the nature of a more regular basis, our left brain Also notice that the shape perbualan processing, logic and analytical thinking.

RIGHT BRAIN creative character, global (erect something in the overall context),
deductive (general upright first and specific), simultaneous or multifunctional allowed to work a lot in one time, good paint, play music, sing, their forms, are emotions and feelings act to follow, preferring to fantasize, to have the power of a strong impulse, likely very smart and they might go astray in the world of imagination.

RIGHT BRAIN: our right brain functions to oversee aspects such as perception, space, vision, creativity and intuition. The way we process the intimation right brain is different from the left brain. Intimation to the right brain to process quickly and nonlinear. The right brain as a whole we see something and try to find docking between one another. The way we process the right brain is very difficult to notice explained through words because he is very complex.

Hopefully Helpful.[kompasiana.com]

Still young but rather forget? Well, do not let you in stamp deh senile while still young. There are many ways to avoid forgetting aka senile. These five easy steps coupled with nutritious food and diligent reading (to strengthen the memory).

1. Calm
Our brains will work better when we feel relaxed or not stressed. California Institute of Technology revealed that draw a deep breath can make us relax.

2. Plan
They are used to making plans or planning in their lives will not be susceptible to dementia because their brains are continually encouraged to work.

3. Walking
Walking stimulates nerves in the body to relax. When we would walk off the chemicals needed by the brain.

4. Snacking
Who said snacking bad for health. Blueberry fruit and snacks will make your blood sugar increases and nervous system work in the brain work better.

5. Learning something new
Another way is to train the brain to try new things. An example is playing music, foreign language lessons, or just a hobby. (Yahoo/nay)[rileks.com]

Brain Helath - Besides have a vital role in maintaining adequate bone density so that strong and not easy to osteoporosis, vitamin D apparently also have influence on speed of thinking of us, especially men. This is based on research published in the Journal of Neurology, Neurosurgery and Psychiatry.

This health study examined more than 3100 men aged 40 years and over in eight cities in Europe, namely Florence, Leuven, Lodz, Poland; Malmo, Manchester, Santiago de Compostela, Szeged, Hungary, and Estonia.

The researchers took blood samples throughout the adam is to determine levels of vitamin D in the blood. Then the participants must perform three tests to test the speed of thought, namely the visual memory, visual recognition and speed of processing visual information.

The results were quite surprising, their blood levels of vitamin D in low turned out to have worse scores on tests of visual recognition and visual information processing.

One researcher David Lee, PhD, MPH of England's University of Manchester say that the results of this study may be related to geographical conditions for the best time for our bodies to produce vitamin D is when exposed to sunlight is, those who stay in place with little sunlight produced less vitamin D which in turn would affect the results of this research.

Be thankful that we are in a country with abundant sunshine, but even if we are rich in sunlight so what if thinking is still weak too, huh : ( [juragan medis]

Everyone would have wanted his memory to be strong, or clever. but how?

Of course we should eat foods that contain many nutrients, but on this occasion we want to share tips to strengthen your memory. what it is, Grape Juice.

Grape juice can reduce the risk of memory decline. However, if the wine in a juice, must or wine purple (purple grape). This is based on research conducted by a team from the University of Cincinnati, Ohio, United States.

The study was conducted involving 12 people who experience memory decline. During the 12 weeks they regularly consume purple grape juice. Participants who engaged research, also regular memory tests over three months. The result is visible progress rapidly enough memory after they underwent several tests of mental and memory. Researcher who is a psychiatrist from the University of Cincinnati certain antioxidants found in wine making has improved their memory.

"The test results of participants showed an increase of short-term memory and non-verbal after 12 weeks of consuming a mixture of grape juice without any," said Dr. Robert Krikorian, chief researcher at the University of Cincinnati.

This study strengthens the theory that the foods that contain high antioxidants can prevent the decrease of brain function and slow memory decline. Dr. Krikorian experimenting with purple grape juice on the parents who experience memory problems between the ages of 75 to 80 years.[jamu-herbal.com]

Researchers discover how small blood vessels to remove blood clots from the brain in rats.

This discovery is expected to help researchers better understand how to treat patients with Alzheimer's and stroke.

Removing clots and other blockages in the brain is so important to allow blood to flow without interruption, where blockages can be caused lack of oxygen and disrupting lines of communication between nerve cells, causing cell death.

In this latest study, researchers at Northwestern University Feinberg School of Medicine, using scanning technology to inspect small blood vessels, known as microvessle in rat brain. They found that cells on the walls of clogged arteries to improve blood flow to the seal and remove blockages.

Blood vessels in the older rats did not seem easy to move the blockage in the brain.

"The reduction in efficiency of protective mechanisms in the brain that are older and this effect of the function of nerve cells in the brain may significantly contribute to cognitive decline associated with age level," said Suzanna Petanceska researchers, from the division of neuroscience, the National Insititute of Aging, which funded this research.

"It may also be part of the mechanism by which vascular risk factors like high blood pressure and diabetes increase the risk of Alzheimer's disease at a certain age," said Petancesca.

This discovery comes online on May 26 in the journal Nature. [Mor]

World Health - Brain Tumors - Although it was not concluded with certainty, scientists from the U.S. via media reports from the most recent research, predicts that within a decade or longer increased the amount of the risk of brain tumors due to the use of mobile phones.

In previous research, some scientists did find a weak relationship between cell phones and brain tumors, but there was no clear indication about what the risks faced by mobile users.

"We can not make definite conclusions," said Dr. Deepa Subramaniam, director of Brain Tumor Center at Georgetown Lombardi Comprehensive Cancer Center, in Washington DC.

"But this study, in addition to many previous studies, which continue to leave doubt hanging about potential increased risk. So, once again, after many years, we do not have answers to the street-corners," he said.

However, Joel Moskowitz, senior author of the study, said that 'there is clearly a risk'. He is a Director at the Center for Family and Community Health at the University of California, Berkeley.

To avoid a brain tumor. "I would not let the kids use the phone, or I at least would require them to use a separate headset device," said Moskowitz.

"Looks like we all fail as a society or as the (residents) a planet because it solely to disseminate this technology to the stage that we face right now without doing a more thorough research on the potential dangers and how to protect themselves from danger. Clearly, we need learn much more about this technology, "he said.

The researchers found that using cell phones for a decade or longer resulted in improvement of 18% risk of brain tumors that may appear at the phone where it is used

However, Moskowitz believes that there are also potential dangers in other parts of the body - the genitals, for example - when the phone is placed in the pocket.

With so many people around the world who use mobile phones, even small risks can translate into more disease and death.

Moskowitz warned, "We need to do much research, a much more comprehensive because the ransom is really expensive and appears to be more prudent if you are more careful about this, especially in children, which has a network that is still growing and the size of the shell and the brain smaller. "

Last year, the Institute of the U.S. Food and Drug Administration called for further research on the risks posed by the use of cell phones for a long time. It urged that the research institute focused on the health of children, pregnant women and fetuses as well as workers who become targets of exposure (exposure) high on the job.[metrogaya.com]

The human brain is basically a biological computer. He needs food, Oxygen, and he also needs exercise. You can do several things to boost brain power with the train, modify, or even manipulate it. You probably will not be like Einstein, but it is also no excuse for not making it better. The things below will make your brain work better.

8 Ways Educating Your Brain

1. Take a dose of EPA to taste
EPA is the chemical in fish oil which is food for the brain, each person must be informed, so why not give fish oil capsules every day to improve his strength. Research shows that fish oil may facilitate increased activity in the brain, improving blood circulation, improving memory and concentration.

2. Work on a puzzling
Crosswords, Sudoku or the other can make your brain stay in the best condition. Just like muscles, if you do not train regularly, It will lose it ability to work optimally.

3. Go walk
Nothing can beat the fresh air can refresh the mind, which can reduce the mental conversations that interfere with constructive logic and thinking. A journey on the outskirts of town, near rivers or simply in the garden will help you get rid of gray clouds and help keep your mind clear.

4. Learn a new language
Learn a new language can be syndrome of dementia (deterioration of the brain) to four years according to an article published in New Scientist. The exact reason for this is unknown, but believed that he had a close relationship with the increased blood circulation and a good nerve connections.

5. Laugh
Laughter not only is the best medicine, it also can improve brain function and stimulates both sides of the brain at the same time. Make sure you laugh each day.

6. Being creative
Paint or learn a new instrument, join the art class even if you believe that you are lousy at it. Being creative allows you to find new solutions to old problems and raising awareness at the same time.

7. Learn throwing objects
Research from the University of Regensburg in Germany scanned the brains of a jugglers (juggler who throws stuff) and found that this activity can improve brain structure. After practicing for three months, the brain will show a significant increase in two parts, namely the mid-and posterior portals intraprietal left sulcus.

8. Connect with your childish nature
Einstein once said that imagination is more important than knowledge, and he used it on several experiments that finally makes it to find the calculation of the most famous of all time (E = MC2).

Try to see the kids, they are filled with imagination, and they learned more in the early years of their lives more than what we learned during a decade. Free your mind from the prison of the mind "an adult", you will find a way of thinking that has never existed before, you may make the next great discovery.

Hopefully useful.

World Health - The brain is the main controller of the human body, the brain is encased in the skull and protected by liquid serebospinal. This fluid that serves to protect the brain from a variety of disorders either vibration or bump on the head.

With a brain that given by the Almighty we could think, socializing, communicating and remembering everything that has happened you passed.

The human brain is larger than the brains of animals, weighing approximately 1.4 kg and consists of 100 billion nerve cells.

The brain consists of several main sections such as the cerebrum, cerebellum and brain stem. Cerebrum is largest part of the brain. Weighing approximately 85% of brain weight, cerebrum is divided into two hemispheres. Brain stem connects the brain with bone marrow rear.

The way of human brain works.

Brains work together with other organs of our bodies, so our bodies can work according to orders. Brain and Spinal cord form the central nervous system, these two systems are working together to coordinate all activities of the body.

When you think hard cerebrum (hemisphere) function to recall, analyze, so that creative ideas emerge (right hemisphere). To speak in the use of logic and left hemispheres.

Brain stem functions to the basic needs of such organs regulate heart rate, breathing, digestive system, blood circulation and feel when we wake up or fall asleep.

Anatomy of the Human Brain

The brain stem is located at the bottom of the brain serves to control the system of the body such as breathing, heart rate, blood pressure and sleep.

The cerebellum is the second largest part of which serves to coordinate muscle movement and balance control.

Cerebrum is largest part of the human brain to think, speak, remember, to receive and motion sensors. cerebrum is divided into four sections which each have specific duties.

Frontal lobe is located behind the head, serves to thinking, learning, emotion and movement.

Occipital lobe, serves to process the object or for sight

Pariental lobes, located at the top of the brain that functions in the body to feel sensations such as touch, temperature and pain.

Temporal lobe, a voice processing functions for incoming and mind power.

Left Hemisphere (left hemisphere) or more in the know with her left brain function to calculate, analyze and language.

Right Hemisphere (right brain) functions to generate creative thoughts.

World Health - It is no secret that talk about childhood learning experiences, particularly in Primary Schools, for their elementary school in 80 years - maybe even the 90s until the year 2009, when asked what the most common picture painted during the lesson to draw then the answer is relatively the same drawing landscapes with a background of two mountains, complete with pictures of the sun that shines upon it and section field or fields at the bottom of the mountain.

There is a feeling to draw on the same theme with the description above ..?

It turns out when I meet with colleagues who live in Batam, Surabaya and Jakarta, in light conversation, they admitted experiencing the same thing that is drawing with the theme of landscape. And this is not a coincidence, but I see it as a pattern of education and teaching that emphasize the use of left brain functions that tend to process the empirical data in their behavior tends to memorize and imitate. Source demise of creativity if not balanced by the use of right brain functions.

And I only realized after all this time that the pattern of teaching and education has been less optimize right brain function so that when we have great capabilities supported by the right brain functions do not maximal because rarely practiced.

In connection with the story above, the widespread phenomenon of blogging activity making a positive impact in the crowded social in cyberspace. Each share experiences about anything, carries information which is beyond the entrance into a community and become the subject of discussion. Here the activities of right-brain functions becomes very optimal, especially when you pour an idea in writing for discussion

World health - Differences in brain function theory right and the left brain has been popular since 1960. A researcher named Roger Sperry discovered that the human brain consists of two hemispheres (part), the right brain and left brain having different functions. For their services, he received the Nobel prize in 1981. In addition, he also found that when the right brain left brain is working so tend to be more calm, and vice versa.

The right brain functioning in terms of equality, fantasy, creativity, shape or space, emotion, music and color. The right brain's memory is long (long term memory). When right-brain damage in diseases such as stroke or brain tumor, then the disturbed brain function is the ability of such visual and emotional.

Left brain functioning in terms of differences, numbers, sequence, writing, language, calculation and logic. Left brain's memory is short term (short term memory). When brain damage occurs on the left there will be disruption in terms of functionality to speak, language and mathematics.

Although both have different functions, but each individual has a tendency to use one of the dominant hemisphere in solving the problems of life and work. Each hemisphere to dominate each other in the event but both involved in almost all processes of thought.[hil4ry.wordpress.com]

Quality of life can not be obtained in a way that instant. No exception as we aspire to have a brain that stay sharp until the old. When we heard that games like Sudoku or crossword puzzles can help to improve the sharpness of the brain, we were excited to play it straight. But after a month, those efforts began to fade, and eventually disappeared.

Things like this may be different, if we do so with full awareness. Moreover, factors that can help sharpen the brain was not only to his game. If there were a few things you can do, surely you will be more relaxed with it. Ready to put this activity into daily routines?

Playing Scrabble hobby. Games such as scrabble, sudoku, and crossword puzzles, intended to sharpen intelligence. We are so stimulated to remember many words in a relatively short time. Another benefit of this brain teaser, according to Cynthia Green, PhD, director of the Memory Enhancement Program at Mount Sinai School of Medicine, is a stress reliever. Author of Game Plan brainpower this encourages us to make the event a relaxation after work.

Meanwhile, according to Dr. Richard Restak, a clinical professor of neurology at George Washington's Medical Center, video games can also improve the sensor sensitivity and fast response if done wisely. The result, you are able to respond more quickly and more accurately the events that happen simultaneously.

Expand Omega-3 acids. We can enhance the brain by consuming omega-3. Well, we can protected from dementia. Omega-3 can be obtained by diligent eating tuna fish. Tuna fish is also rich in vitamin B12, to reduce the risk of Alzheimer's. Add one or two servings of food into the menu every week. The result, the risk of dementia can be reduced by 30 percent.

Omega-3 also can be obtained from walnuts. Nuts are also enriched with other ingredients that act as antioxidants to block free radicals cause damage to brain cells. In the meantime, blueberries contain antioxidants but also improve brain circuits.

Come to yoga class. This exercise is recommended by many experts. In addition to relaxing, yoga also increases the sharpness of mind and improve brain function thanks to the breathing exercises. Breathing exercises makes our lungs breathe more maximal oxygen useful for maintaining the health of brain cells.

Turn on the left hand. So far, we almost always use right hand to do many things. Occasionally, active with his left hand. For example, for eating, brushing teeth or combing hair. This could train the balance between left and right brain. Therefore, the left hand is controlled by the right brain, while the right hand, left-brain controlled. For a lefty, let's also occasionally switch the right hand.

Learn one word each day. Make this a new habit. When you do this, it means in a year you learn 350 new words or 3,000 words of a decade. Fair is not, because the functional vocabulary of the average adult is only about 10,000 words. According to scientists, learn new words involving language centers in the brain, the frontal lobe, and memory circuits.

Enjoy the art. Music will enhance the language and verbal skills, while the instrumental music will enhance the ability of the brain. Playing the instrument is also improving the agility of the fingers, that would increase longevity.

Keep a healthy weight. It is important to keep your body stay fit, because it has found that obesity is the biggest cause of dementia diseases in the elderly. Most important, obesity causes a decrease in functional ability in humans, such as intelligence, mental acuity, cognitive flexibility, and concentration.

Walk. Walk along the 1.6 km per day will reduce the tendency of developing dementia by 50 percent. If you do not have enough time, brisk walking for 45 minutes three times a week will also prevent the brain changes associated with age.

Sleeping during the day. Short nap for 20 minutes was enough to improve the memory, like when we sleep at night. Lie also improve your mood, restore concentration, and enhance creativity.

Master the new skills. Find something that interests you, and learn new things until they reach an expert level. For example, learning a foreign language, playing music, sports games, and so forth. This activity will enhance the long-term memory and cognitive reserve.

In a smaller scale, you can also challenge yourself to solve the puzzle, or memorizing a shopping list. A better memory will also enhance the imagination and creativity.**dunia90.blogspot.com**

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Now we have to be careful when we swim in a place of recreation. Because there is the Naegleria. Anyone know not, what is Naegleria. This one disease is not so popular, especially in Indonesia. What else Infectious disease is very rare in the find. But very carefully, if we contract the disease within 1 week it was flying lives. In addition because this disease has not been found the cure, this disease is also spelled out the infection quickly.

Naegleria is a living amoeba in fresh water of hot water. The disease is the cause of this amoeba called Naegleria fowleri. Fowleri derived from the name of the inventor "Dr.'s Fowler". Amoeba is usually available at:

* Lakes, Rivers, and other natural resources
* Source of Earth's hot water
* The swimming pool is poorly maintained
* Land

From the year 1998-2007 reported 33 new infections in the United States. There are currently no reports Naegleria in Indonesia. Although there has been no report we must remain cautious. This amoeba is usually entered through the nose and then attack and destroy brain cells and the sum-sum spine.

In the early stages of Naegleria infection is more similar to bacteria mininghitis. Initial symptoms of headache, fever, nausea, vomiting, and stiff neck. Then there was a lack of attention to the surroundings, loss of balance, convulsions and hallucinations. After the deaths within 3 - 7 days.

One way to anticipate, so we are not infected Amoeba are:

Avoid activities related to water in the warm body of fresh water, hot water, and thermally-polluted water such as water around power plants.

1. Avoid activities associated with water in warm freshwater during periods of high water temperatures and low water levels.
2. Hold the nose shut or use nose clips when taking part in activities related to the warm water in fresh water bodies such as lakes, rivers, or hot springs.
3. Avoid digging or stirring the sediment while taking part in activities related to the water is shallow, warm freshwater areas.

So be careful when ya friends go swimming in the open. Let us not become the next victim of this disease.**http://anggainc.blogspot.com**

Want Smart, Want your brain sharp as a knife? Well, I'll give a little trick to make your brain sharp. let's go together in this article.

Scientists from the University of California, Berkeley, USA, has examined the brain of rats. They found that rat brain grew by 4 percent when they were forced to perform mental tasks every day, such as looking for a way out of a winding alley, climbing stairs, and socialize with other rats.

Well, just a mouse brain can be trained to grow, especially the human brain. The more trained, our brains must be more sharply. Memory loss in a certain amount at any age is normal, just as the changes in other organs. Just do not lazy to diligently train our brain to stay strong memory of all time.

This way to sharpen your brain:

1. Practice observing capabilities. Note the surrounding environment. Record in your mind what you see, starting from the simplest and continued with a more complex observations.

2. Sharpen the senses. Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma around or noises in the street or maybe feeling hot or cold air around you.

3. Memorize the name of his friends and pair the phone number,/b>. There are few who can remember? Practice in order to remember more.

4. Learn something new. Many read and acquainted with other things that may not be your field, can be a foreign language, knowledge of computers, and others.

5. Use your hands to follow the instructions of the brain. For example play the guitar, typing without looking at the keys, doing crafts of wood, or practice writing smooth.

6. Zealous hobby. Use the opportunity to develop your hobby.

7. Learn and memorize important dates, concerned family members, friends, or a particular celebration.

8. Memorize something you like. Could be it poetry, song, words from a book or the words of someone. As much as possible also try to phrase used is a foreign language.

9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498. This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, such as 7390282 and 3214568 then the last 930,498.

10. Remember personal travel. What are you doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.

11. Remember and thorough re daily expenses. What did you buy yesterday? How much money is in your wallet right now? When did you last get cash, and so on.

These exercises will allow the brain cells remain active and connective tissue between cells of the brain the meeting. Challenging mental activities increase the number of active circuits, or synapses in the brain. The more circuits, more and more associations, the greater the ability to remember.

The Human Brain is basically a biological computer. He needs food, oxygen, and he also needs exercise. You can do several things to improve your brain power with the practice, modify, or even manipulate. You probably will not be like Einstein, but it is also not a reason to not make it better. The things below will make your brain work better.

1. Take enough dose EPA
EPA is the chemicals in fish oil which is food for the brain health, each person must have known, so why not give fish oil capsules every day to increase its strength. Research shows that fish oil may facilitate increased activity in the brain, improving blood circulation, improving memory and concentration.

2. Regular sex
Having sex can release chemicals that can increase brain power, according to the recent book "Teach yourself. Training your brain "written by a senior lecturer and a biologist. Sex is the perfect form of exercise, which also increases blood circulation to the brain. He can reduce stress and tension that lowers the efficiency of the brain's performance.

3. Work a puzzle
Crossword puzzles, Sudoku, or others can make your brain stay in the best condition. Just like muscles, if you do not exercise regularly, it will lose its ability to work optimally.

4. Go walk
Nothing can beat the fresh air can refresh the mind that can reduce the disturbing mental conversation logic and constructive thoughts. A trip on the outskirts of town, near the river or just in the garden will help you get rid of gray clouds and help keep your mind clear.

5. Learn a new language
Learn a new language can be syndrome of dementia (deterioration of the brain) up to four years according to an article published in New Scientist. The reason for this is certainly not unknown, but believed that he has a close relationship with the increased blood circulation and nerve connections are good.

6. Laugh
Laughter is not only the best medicine, it also can enhance brain function and stimulates both sides of the brain at the same time. Make sure you laugh every day.

7. Being creative
Paint or learn a new instrument, join the art class even if you believe you are terrible at it. Being creative allows you to find new solutions to old problems and raise awareness at the same time.

8. Learning to throw stuff
Research from the University of Regensburg in Germany scanned the brains of a juggler (juggler who throws things) and found that this activity can improve brain structure. After practicing for three months, the brain will show a significant improvement in two parts, namely the mid-posterior portals and left intraprietal sulcus.

9. Related to the nature of your childish
Einstein said that imagination is more important than knowledge, and he used it on several experiments that eventually made him the most famous find the calculation of all time (E = MC2).

Try to see the children, they are full of imagination, and they learn more in the early years of their lives more than what we have learned over a decade. Release your mind from the prison of the mind "an adult", you will find a way of thinking that had never been there before, you may make the next big discovery.

(wandi-news.blogspot.com)