Digital World Health

10 Best Ways In Breastfeeding - One of the obligations of the mother, was breastfeeding. Well, to do it is not difficult, but if not done with good manners will reduce the positive value of breastfeeding.

Breastfeeding success not only in the hands of the mother. But also support for couples, families, friends and people around. Breastfeeding is not easy. Do not hesitate to ask your doctor or visit a lactation clinic.

Failure of many breastfeeding mothers due to ignorance. For that, Freda Rosenfeld, a lactation consultant from International Board Certified Lactation Consultant (IBCLC), reveal ten things that is important to know by mothers for success in breastfeeding .

1. Breastfeeding Immediately after delivery
Immediately after delivery, early initiation of breastfeeding do (IMD). Tell this to your doctor or midwife, as it will greatly affect the infant's ability to find the mother's nipple.

2. Ask for help
If you feel pain, or pain in early breastfeeding, immediately ask for help. It could be, because your breast feeding in wrong position. Do not wait until the pain intensified.

3. Enough sleep
Sleep when your baby sleeps. It's very important to reduce the risk of postpartum depression and stress can adversely affect the production of breast milk (ASI).

4. Use a breastfeeding bra
To facilitate your breastfeeding, use a specially designed bra for breastfeeding. So that the breasts remain propped up well and you also feel comfortable.

5. circular massage
Before you start feeding, breast massage in a circular motion like a play.

6. balanced
Do not just nursing one breast only. Balance the use of left and right breast.

7. Protect nipples
To avoid sores around the nipple due to friction, the oil regularly give of the nipple. You can use olive oil or baby oil.

8. drink
Make sure you drink a lot while nursing. This is not about increasing milk production, but it makes the body healthy and prevent dehydration after feeding.

9. Baby's mouth is wide open
Make sure the baby's mouth opened wide as he sucked the milk. Areola, the dark circles around the nipple, should get into the baby's mouth, so he can be more easily sucked and did not hurt the mother's breast.

10. asks for support
When breastfeeding you can sometimes feel tired or stressed. Do not hesitate to ask to accompany her husband, because of spousal support may soothe you. Not only that, baby relationship, father and mother were so close.

That is 10 best way to breastfeeding . you should try it or not, is definitely all for the sake of the baby. Thank you, Do not forget to read other articles in http://digitalworldhealth.blogspot.com/

Silicon Ring Prevent Premature Birth | Risk of preterm birth can now be reduced with the installation of special equipment-shaped rings made of silicone material.

Preterm birth is the leading cause of death in newborns and trigger a variety of health problems in adulthood. Doctors in Spain have been testing a 49.5 billion U.S. dollars worth of tools commonly used as a pessary (pessary), in women with gestational age of three months.

This tool is intended for pregnant women at risk of preterm birth, because the shortening of the cervix (cervical) - a condition that can weaken the pelvic floor. The tool is designed to strengthen the cervix. Thus, capable of supporting the weight content of the increasingly severe in the last weeks of pregnancy.

Pessary made ​​of silicon is already in use for 50 years as a method of preventing preterm birth. However, its effectiveness is still being debated and new research was conducted through a randomized trial.

The result was encouraging, where only six percent of women who give birth prematurely fitted with a pessary. While in women who do not use these tools, about 27 percent gave birth prematurely.

Testing performed on 15,000 women who underwent ultrasound testing at five hospitals, while they were pregnant 20 to 23 weeks. Of these, 380 had shortening of the cervix (cervical length is 25 mm or less). They were divided into two groups each consisting of 190 people.

In the pessary group of 12 women taking birth before the age of 34 weeks, while groups that do not use the pessary at 51. "Installation of pessary is a procedure that is affordable, non-invasive and easily installed and removed," says lead researcher Maria Goya, a gynecologist from the Vall d'Hebron University Hospital in Barcelona.

Source: Kompas.com

How to Cope whitish | Whitish problems experienced by every woman as well as Irregular Menstruation, it is important to know How to Cope whitish. Sometimes an errant discharge often makes women feel uncomfortable and very disturbing. Is whitish discharge from the penis that sometimes women can be increased in number.

Will increase the amount of fluid in the condition of an increasing number of hormones at around the time of menstruation, stress or fatigue, use of drugs. The characteristics of normal vaginal discharge is when it is odorless, does not lead to complaints and watery. If you do not like the characteristic whitish, then the condition is called abnormal anymore.

Well, here is How to Cope with whitish naturally you can do yourself at home using materials easily found around you, among others:

1. Aloe vera
Because it is antiseptic, aloe vera can be used as a natural way to cope with whitish. Take the meat medium-sized aloe vera plant and blended and then boiled with 2 cups water. After that, drink when warm. Drink twice a day.

2. Pomegranate
Beautiful purplish red fruit containing vitamin C rich was good for treating the woman's intimate area. Boil 30 grams of dried pomegranate skin in 600 cc of water until the water shrunk by half. Then drink while warm and do two times a day.

3. Betel leaf
Betel leaf has been widely used in women's intimate areas of specialty products. However you are advised to make it by own, because it is more natural. Boil 10 betel leaves that were washed into 2.5 liters of water. Cooking water is still warm, use for washing the vagina. Do it repeatedly until you feel there is a change.

May article about How to Cope whitish be useful. THank

10 Causes of Difficult Pregnant at Women - At a certain point in one's life, the desire to have children become very large. But for some people, get a pregnancy is an impossible mission.

According to the Mayo Clinic, about 10 to 15 percent of couples in the United States are infertile. This might be due to various reasons, either because of the male or female.

According to the U.S. Department of Health and Human Services, a common cause of infertility in women is a problem with ovulation. This is a process of releasing a mature egg from the uterus to the fallopian tubes and then walked to be fertilized. A common sign of ovulation problems include abnormal menstrual periods, menstrual periods or less complete.

Below are some common causes of infertility in women, which is mostly associated with ovulation problems:

1. Polycystic ovary syndrome (PCOS)

PCOS is a condition that causes excess production of androgen hormones and is one of the main causes of infertility in women. Hormonal imbalance caused by PCOS leads to problems with ovulation and menstrual cycle disruption. This condition is often associated with obesity and insulin resistance.

2. Early menopause

According to the Mayo Clinic, premature menopause is defined as a lack or loss of menstruation and ending early signs of ovarian follicles before a woman reaches the age of 40 years. A woman is considered premature menopause when ovarian function and stops menstruating before the age of 40 years. Certain immune diseases, or even radiation therapy can lead to premature menopause in women.

3. Damage to the fallopian tubes (tubal)

When fallopian tubes become inflamed, this might be due to blockage or scarring, which in turn, lead to infertility. Damage is generally caused by infection with sexually transmitted diseases, especially chlamydia. Other cases that can cause blockage of the tubes include pelvic inflammatory disease, or ectopic pregnancy due to scar.

4. Endometriosis

Endometriosis is a condition in which uterine tissue grows outside the uterus. This condition usually affects the ovaries, eggs, fallopian tubes, uterus and even sperm function. In cases of mild endometriosis, conception is still possible that not all women will experience infertility. In this case, laparoscopy can be used to remove scar tissue caused by endometriosis to assist conception.

5. Ovarian scarring

Another factor affecting women's ovulation is physical damage to the ovaries. Damage can be caused by surgery due to ovarian cysts. Constant operation of a widespread or invasive scar tissue can cause damage to the point where it can no longer ovarian follicles mature, resulting in the ovulation process to be incomplete.

6. Pelvic adhesions

Pelvic adhesions are defined as scar tissue that forms after pelvic surgery, the appendix which can interfere with fertility. Pelvic adhesions can alter the structure of the fallopian tubes, making it difficult for women's eggs travel through the channel.

7. Thyroid problems

Hyperthyroidism is a condition where the thyroid gland is overactive. While thyroid hypothyroidism, a condition caused by an underactive thyroid. Both can cause infertility problems in women.

8. Cancer Treatment

Having cancer and undergoing radiotherapy or other forms of cancer treatment may interfere with the functioning of the reproductive system of male or female. Research has shown that a woman's fertility decline is one cause side effects of radiation. But it also depends on the condition of the body part in the shine. Women who underwent radiation therapy should talk with their doctors about treatment effects that might affect their fertility.

9. Certain drugs and lifestyle

Certain drugs can cause infertility in women. But by stopping drug consumption entirely, women are still likely to become fertile again as before. Using drugs, drinking alcohol, smoking, unhealthy eating and being overweight or underweight, and excessive athletics can also cause infertility in women.

10. Age

Age is also considered a common factor related infertility in women. Women over 40 years of age have a lower number of eggs and tend to be less healthy. The possibility of miscarriage is also higher among women whose age was older.

Avoid Eating Ice Cream When Menstruation - Cramping and pain are common in women who are menstruating. But you should avoid eating ice cream during menstruation. Why?

Dairy products including ice cream can increase the pain or menstrual cramps. Ice-cream milk and other foods containing omega-6 fatty acid called arachidonic acid, which can exacerbate inflammation (inflammation) and increased release of prostaglandins that cause cramps, as reported by the LIVESTRONG, Sunday (08/21/2011).

Prostaglandins are chemical in cells that can cause muscle contraction. Menstrual cramps occur when the uterus contracts to expel the excess blood, and tissues that are formed in the second half of the menstrual cycle.

Increased levels of prostaglandins cause diarrhea and cramps. Arachidonic acid, unsaturated fatty acids omage-6 in the ice cream can increase the production of prostaglandins.

Arachidonic acid (AA) such as omega-6 fatty acids, can activate the inflammatory reaction is needed to fight pathogens. The body synthesizes prostaglandin series-2 from AA. If you eat foods high in AA, you may form a series-2 prostaglandins excessively. Avoid "dairy products" can prevent this.

Read previous post coffee powder can prevent cancer risk

5 Important Tests for Women's Health - it's important. Many peoples have dead caused attack by many diseases. and many these diseases don't show any symptoms early, So this is very important to us for testing our health at least once a year. Moreover if the lifestyle is bad.
Below are many health test that important for woman

Mammography. If you include people who have a high risk of developing breast cancer (have a family history), it is advisable to perform mammography from the age of 40 years. In addition to mammogram, it is advisable to perform breast self examination every month to detect any abnormalities in the breast.

Thyroid test. Losing weight, despite increased appetite, anxiety, sweating, swelling at the base of the neck, a symptom of hyperthyroidism disease. Women more likely than men suffer from this disease. Hyperthyroidism can result in serious if not treated. Complications include heart problems. This disease can be detected by blood tests.

Pap smear. Starting from the age of 21 years, unless you've had sex before, every woman is recommended to do the pap smear test to detect signs of cervical cancer.

Eye Checkup. If you use glasses or contact lenses, visit an ophthalmologist for eye exam every year. Women are more prone to disorders of the eye, such as dry eye syndrome or autoimmune diseases that affect the health of the sense of sight.

Blood tests. After the basic blood tests to determine cholesterol levels at age 20 years, at least not repeat this test at the age of 40 years. Check your cholesterol and your blood sugar because of the risk of heart disease and diabetes increases with age.

Celebrity Beauty Skin Secret - Beautiful is desire of each person, include me..:). well, but how we can get the beauty like the celebrity commonly. The beautiful of celebrity, even top world celebrity prove not the on expensive beauty product, but majority of them still use the natural recipes.
Below are the recipes of beauty of Eva Longaria untill Catherine Zeta-Jones.

Eva Langoria: Use Protein Placenta
Eva Langoria using the placenta cream that are rich in protein, vitamin and mineral, this is for skin regeneration. This is used in night before sleep.

Jennifer Love Hewitt: use Toothpaste
Jennifer love and like the house drug, like the toothpaste. toothpaste used for acne solution, for acne treated. Few toothpaste contain alcohol and mentol that function for reduce acne.

Teri Hatcher: Wine
healthy with wine, this drink not only delicious but it is also useful to built happy and healthy life. Teri Hackter drink wine once a day in order dampness of skin, fresh and looking more ageless.

Julia Roberts: Using Olive Oil
Rubbing the Olive oil to nail and skin is one of Julia Roberts habits. It's to keep skin on fresh, lighting, beauty, smooth and in other part like elbows, knees, heels.

Catherine Zeta-Jones: Strawberry
Malic acid as nutrient in strawberry that act as remover color changing of tooth.

How to Get Male Baby or Female - Male or female alike. The words we often hear from couples who are waiting for the arrival of baby. But sometimes in their hearts, there is a desire that can not be denied that they have no hope for children born to women or men. Can we design a child born as a male or female? Can!

The first attempt to do, of course pray and ask him directly on the Creator of Life. Alternatively, of course with the lawful efforts can and should do.

Every time ejaculation, normal male sperm release 2 to 5 sprays. In that duration, the sperm produced about 2 to 5 cc. Normal sperm per cc contains 60-200 million sperm. So every man ejaculates, 120 to 1 billion sperm has been removed from his body.

As we know, there are two genes in the sperm. Androsperma are also called gen Y and Gynosperma which we might call a gene X. Gen Y is the gene that allows us a mother pregnant with girls, whereas the gene X is the opposite. If husband and wife are equally dominant X gene was then the most likely, both will have a daughter. But if the father dominant gene Y and X genes of the mother then the chances of the children born are male. Nevertheless, it is counting logic that never beat the wonders of nature and power of God.

How to calculate the time of ovulation or peak fertility of a woman:

Known date of the beginning of the net of a woman every month, for example, every December 05.

Known date of the end of the net of a woman every month, for example, every December 27.

The formula: ((date each month) - (date of each month))/2 = n;

then n + date of the beginning of the net from a woman = time of ovulation or peak fertile period of a woman.

(27-05)/2 = 11; 05 + 11 = 16 - Every day to 16, from the net early on a woman is the culmination of a woman's fertile period or ovulation

Characteristics of spermatozoa:

Androsperma, carrying the Y gene:

- Moving more slowly.

- More able to survive much longer (the average age of approximately 2 to 3 days).

- More resistant in the 'atmosphere' of acid.

- No resistance in the 'atmosphere' bases.

- Having a Specific Gravity (BJ) lighter.

Gynosperma, carries a gene X:

- Moving more nimbly.

- Life is shorter (average age approximately only 1 day only)

- No resistance in the 'atmosphere' of acid.

- More resistant in the 'atmosphere' bases.

- Having a Specific Gravity (BJ) is more severe.

If Men Want Children. If you are the spouse who wants a baby boy, there are tips from the results of a study that you can do. First, you should have intercourse at the time or the day before ovulation. Ovulation is when the release of eggs from the ovaries in a woman's womb.

The next way is to moisten the vagina by a liter of water is first mixed with 2 (two) tablespoons of baking soda. Besides eating seafood and meat is also very helpful in this process. And most important of the above series of business is, the husband must remove sperm as close to the mouth of the uterus. This is expected to accelerate Gynosperma made their way to fertilize the egg.

If you want girl. If you are the couples who wanted girls, there are a few tips you can do. First look at the schedule of your intimate relationships. Perform an intimate relationship 2 days to 3 days before ovulation. The next step, prior to intercourse, the wife could wash the vagina with one liter of water mixed with one tablespoon of vinegar.

This solution was not harmful. Acid in the vinegar water solution is useful for disabling Androsperma who played a major role to form male genes. In addition, the candidate should spend sperm dad does not like the way the above, but rather take the distance to the mouth of the uterus. This method allows to get a baby girl. Consuming acid foods such as yogurt, fruit with a sour taste, fresh vegetables and nuts also help the process.

But once again do not forget, the human effort. Likewise Allah who have a plan.

source: ruly.blogdetik.com

90 Percent Women Bored with her life, A study conducted Florette Fruit, a brand of fast food, found that 90 percent of women feel like more. The respondents all of whom are British residents say they feel bored with the same routine over and over again every day.
In the same survey, respondents were asked what could make them feel happier, and the respondents said they would be happy if you can put things in their lives spontaneously. Here's the results of the survey:

1. 90 percent agree, their frustration will be reduced if they make an effort to be more spontaneous in their daily lives.

2. 6 out of 10 want to ruin their daily routine by going on an airplane to a distant place spontaneously.

3. One third of respondents wish to emigrate if they have the courage.

4. As many as 16 percent of respondents they want to try something new in bed.

5. 11 percent of volunteers felt bored with their partner.

6. 31 percent want to say the contents of their hearts to people they like.

7. 4 in 10 said their job now is very annoying, and 61 percent said they would feel able to do better if they had more time off.

8. 46 percent blamed the poor social life.

9. 1 out of 10 respondents wanted to swim without any clothes.

According to life coach, Becki Houlston, the word "but" often prevents us to seize opportunities and put the balance in life. Here are 10 things you want to do the women respondents spontaneously:

1. Go to the airport and get on a plane to wherever whatever the closest schedule - 60 percent.
2. Emigration - 35 percent.
3. Express the contents of the mind, to a person - 31 percent.
4. Put a letter of resignation without another job waiting for - 26 percent.
5. Change your hair style is very dramatic - 26 percent.
6. Trying something new in bed - 16 percent.
7. Breast enlargement plastic surgery - 14 percent.
8. Back school - 14 percent.
9. Singing in public - 12 percent.
10. Dinner with a picnic in the park - 10 percent.
11. Sick leave from work - 10 percent.
12. Swim without wearing any clothes - 10 percent.

Is boredom will also hit your life? Hm, it seems now the perfect time to arrange your new year resolution. Taking the meaning of the survey results above, one that you can paste in a list of resolutions is a point to fill the day with a spontaneous thing that does not harm anyone.