Red Rice More Healthy | Eating Healthy

Red rice more healthful, Most of us always eat white rice, but brown rice is more healthy. In a grain brown rice is the advantages and benefits it contains. According to dr. Samuel Oetoro MS, SpGK, clinical nutritionist from MRCCC Siloam, brown rice has a content of vitamin B1, B6, and B12 are high. As is known, vitamin B is the key to the formation of energy for the human body.

We see the benefit of red rice, "one of it is as the energy formation in cell, this is facilitate by enough of vitamin B. And this is get in Red rice,"

In addition, red rice has a higher fiber content than white rice. Benefits of fiber include: to interfere with the absorption of sugar in the carbohydrates, as well as interfere with the absorption of fat in with the food, so it will be more healthful.

Brown Rice is Healthy, because of high fiber. Instead, if you do not choose to eat white rice, or glutinous rice, which looks sleek white, it's not healthy, because it can make your blood sugar level rises, "